Mindfulness Activities for Adults: Improving Emotional and Work Well-Being

The Emotional Education and Training activity is designed to help teams understand and manage their emotions in order to improve communication and strengthen group cohesion. Through participatory dynamics and practical exercises, participants learn to identify and express their emotions assertively, develop empathy, and manage tense or conflictive situations. This experience fosters a healthier and more efficient work environment, where mutual trust and collaboration are key to achieving common goals. The session also provides tools to enhance self-awareness and emotional well-being, supporting both the personal and professional development of participants. Adapted to different types of teams, this training can be integrated into a corporate wellbeing program or used as a one-off activity to reinforce group cohesion and motivation.

Objectives:

• Improve internal communication.
• Build mutual trust.
• Encourage teamwork.
• Conflict resolution.

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• Activity facilitation.
• Practical guide of emotional tools.
• Materials for the exercises.

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• Transportation to the activity location.
• Unspecified additional services.
• VAT.

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A dynamic session of music therapy and laughter therapy designed for corporate teams seeking to reduce stress and improve the work environment. Through music and laughter, participants release tension, boost creativity, and strengthen team bonds. Music therapy uses rhythms and sounds to stimulate emotions and communication, while laughter therapy relies on play techniques and body expression to generate well-being and group cohesion. A transformative experience that increases motivation and mutual trust within work teams.

Objectives:

• Encourage teamwork.
• Enhance creativity.
• Improve internal communication.
• Boost mutual trust.
• Inclusion and diversity.

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• Guided music therapy and laughter therapy session.
• Expression exercises and group dynamics.
• Adapted musical instruments.
• Spaces for reflection and team cohesion.

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• Accommodation.
• Transportation.
• Unspecified meals.

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This mindfulness session is designed to help participants reduce stress, improve concentration, and increase mindfulness in the workplace. Through breathing techniques, meditation, and full awareness practices, attendees will learn to better manage their emotions and enhance their relationships with colleagues. The activity takes place in a natural setting or a venue chosen by the company and can be combined with other experiences such as nature-connection walks, coaching sessions, or artistic activities. A perfect resource for companies looking to boost team wellbeing and improve productivity.

Objectives:

• Improve internal communication.
• Enhance mutual trust.
• Develop leadership.
• Foster teamwork.
• Conflict resolution.

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• Mindfulness session with guided breathing, mindfulness, and relaxation techniques.
• Quiet space for the activity.
• Possibility of adaptation to the specific needs of the company.

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• Transport to the meeting point.
• Accommodation (can be arranged if needed).
• Other complementary activities such as winery visits or dramatizations (check with the provider).
• VAT.

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The Relaxation and Wellbeing with Horses activity is a nature-based teambuilding experience designed to reduce stress, strengthen team cohesion, and improve communication. Through mindfulness techniques, heart coherence, and connection with the horses, participants learn to manage stress, enhance focus, and develop a relationship of empathy and trust with the animal. The activity is carried out on the ground, without riding the horses, and no prior experience is required. During the session, individual and group dynamics are used to encourage effective communication, active listening, and collaboration. The contact with nature and the presence of the horses create an atmosphere of calm and self-awareness, offering teams an enriching and memorable experience.

Objectives:

• Share a playful and mindful wellness day to strengthen team cohesion.
• Learn how to manage stress using simple and effective tools.
• Introduce conscious breathing techniques for everyday use.
• Explore heart coherence as a tool for emotional regulation.
• Connect with horses and understand their herd system as a model of natural leadership.

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• Mindfulness dynamics with horses.
• Heart coherence exercises.
• Animal connection and communication activities.

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• Travel to the activity location.
• Additional unspecified services.
• VAT.

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The Dorodango activity offers corporate teams a creative and meditative experience based on a traditional Japanese technique. Guided by an expert ceramist, participants learn to transform field soil into clay and then shape it into a smooth, shiny ball known as dorodango. This process requires concentration, patience, and mindfulness, helping participants disconnect from daily rhythms and enhance their relaxation capacity.

It also promotes team cohesion through shared moments of calm and creativity. At the end of the activity, each participant takes home their finished ball in a small box as a tangible reminder of this exercise in connection with nature and oneself. The activity takes place at the Urpina estate, a natural environment managed by AMPANS that invites teams to disconnect, connect with nature, and enjoy a unique experience.

Objectives:

• Improve internal communication.
• Foster teamwork.
• Boost creativity.

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• Materials for creating the dorodango.
• Practical guidance throughout the entire process.
• Box to take home the finished ball.
• Coordination and facilitation of the activity.

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• Cost of the space.
• Unspecified additional services.
• VAT.

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The Breathing Techniques session provides teams with practical tools to reduce stress, improve concentration, and enhance emotional well-being. Through conscious breathing exercises and techniques such as diaphragmatic breathing and alternate nostril breathing, participants learn to manage tension and boost their energy. The session fosters team cohesion, as sharing this group experience creates an atmosphere of trust and mutual support. Additionally, the activity includes moments of reflection to raise awareness of the benefits of breathing in everyday work life. Adapted to all levels, this experience helps improve efficiency and motivation, creating a healthier and more balanced workplace.

Objectives:

• Improve internal communication.
• Strengthen mutual trust.
• Foster teamwork.
• Overcome personal limits.

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• Activity facilitation.
• Practical guide with breathing techniques.
• Necessary materials for the session.

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• Travel to the activity location.
• Additional unspecified services.
• VAT.

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The Body Awareness and Movement session helps teams become more aware of their own bodies, improving posture, coordination, and the body-mind connection. Through gentle exercises, breathing techniques, and mindful movement, participants reduce tension, boost their energy, and increase concentration. The activity enhances team cohesion, as working together in a relaxed setting fosters communication and mutual trust. It also provides simple, everyday tools to maintain physical and mental well-being, reduce stress, and improve work efficiency. The session, adapted to all physical levels, can be integrated into corporate wellness programs or offered as a one-time activity to boost motivation and team harmony.

Objectives:

• Improve internal communication.
• Strengthen mutual trust.
• Foster teamwork.
• Overcome personal limits.

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• Activity facilitation.
• Practical guide of exercises for everyday use.
• Necessary materials for the session.

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• Travel to the activity location.
• Additional unspecified services.
• VAT.

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The Tools for Emotional Regulation activity provides teams with practical tools to manage emotions effectively, reduce stress, and improve professional relationships. Through individual exercises and group dynamics, participants learn to identify and understand their emotions, as well as to develop strategies to regulate them in high-pressure situations. The activity fosters team cohesion, as sharing these experiences strengthens empathy, assertive communication, and mutual trust. The methodology includes breathing techniques, mindfulness, and visualization, making it easier to apply these resources in everyday work life. Adapted to different professional profiles, this training helps create a healthier and more productive work environment, enhancing both individual well-being and collective performance.

Objectives:

• Improve internal communication.
• Strengthen mutual trust.
• Foster teamwork.
• Overcome personal limits.

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• Activity facilitation.
• Practical guide to healthy eating habits.
• Materials for the exercises.

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• Travel to the activity location.
• Additional unspecified services.
• VAT.

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The Healthy Eating Training activity aims to provide teams with practical tools to improve their eating habits and enhance their physical and mental well-being. During the session, participants learn to plan a balanced diet, identify healthy foods, and adapt their nutrition to the demands of daily work life. Through real-life examples and practical advice, a more mindful relationship with food is encouraged, improving focus, energy, and motivation. The activity includes participatory dynamics to share experiences and resolve doubts, creating a space of trust that strengthens team cohesion. Adapted to different needs, this training can be integrated into corporate wellness programs or offered as a one-time action to promote health in the workplace.

Objectives:

• Improve internal communication.
• Encourage teamwork.
• Overcome personal limits.
• Strengthen mutual trust.

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• Activity facilitation.
• Practical guide to healthy eating habits.
• Materials for the exercises.

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• Travel to the activity location.
• Additional unspecified services.
• VAT.

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A mindfulness program for teams that combines meditation, breathing techniques, and connection with nature to enhance well-being and group cohesion. Participants will engage in practical exercises to better manage stress, improve focus, and foster emotional intelligence in the workplace. The session includes breathing techniques, guided meditation, and grounding exercises to help teams develop better communication and create a more positive work environment. Reflective activities and mindfulness practices tailored to daily work life will also be incorporated.

Objectives:

• Improve internal communication.
• Strengthen mutual trust.
• Develop leadership.
• Promote inclusion and diversity.
• Encourage teamwork.

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• Guided mindfulness session.
• Breathing and relaxation techniques.
• Nature connection exercises.
• Practice materials.
• Group reflection spaces.

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• Accommodation.
• Transportation.
• Unspecified meals.
• VAT.

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The activity Development of Emotional Intelligence in Teams aims to improve communication and group cohesion through self-awareness and emotional management. Participants learn to identify and express their emotions assertively, increasing empathy and the ability to manage stress and conflict situations. Through practical exercises and group dynamics, skills such as active listening, non-verbal communication, and mutual trust are reinforced. The activity is adapted to the specific needs of each team, providing tools applicable to daily work life to improve the work environment and boost motivation and performance. The session concludes with a joint reflection to consolidate the learnings and establish concrete actions to strengthen interpersonal relationships within the organization.

Objectives:

• Improve internal communication.
• Enhance mutual trust.
• Foster teamwork.
• Conflict resolution.

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• Activity facilitation.
• Practical guide of emotional intelligence tools.
• Materials for the exercises.

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• Transportation to the activity location.
• Unspecified additional services.
• VAT.

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This experience offers an exclusive antiaging treatment based on the properties of olive polyphenols, recognized for their high antioxidant power. Participants will enjoy a bath of olive juices in stone vats from the 11th century, accompanied by a relaxation session. The activity can be combined with a Finnish sauna and a tasting of organic products made from organic olive trees. This unique experience is designed to promote well-being, disconnection, and cellular regeneration in a historical and natural environment.

Objectives:

• Enjoy nature in an active way.
• Foster teamwork.
• Enhance mutual trust.

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• Olive juice bath with polyphenols.
• Explanation of the antioxidant properties of olive oil.
• Option to combine with a Finnish sauna.
• Tasting of organic products.
• Accident insurance.

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• Transport to the meeting point.
• Additional drinks or food.
• Sauna option: +€12/person.
• VAT.

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The Hiking Velobenestar activity (3 days) offers a transformative experience that combines hiking and experiential activities to enhance team cohesion and well-being. Over three days, participants engage in guided dynamics to improve self-awareness, communication, and conflict resolution. The experience plans two overnight stays in rural accommodations ( not included in the price), promoting interaction and strengthening the bonds among team members. The Nature Therapy methodology helps disconnect from daily routines and reconnect with the natural environment, creating a space for personal and collective growth. Additionally, participation in this activity contributes to the social work of Velorecicla, an association dedicated to bicycle reuse to support people in vulnerable situations.

Objectives:

• Improvement of internal communication.
• Conflict resolution.
• Fostering teamwork.

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• Guided excursions.
• Planned dynamics and activities.
• Camping permits.
• Personal supervision.
• Accident insurance.
• Photographic and videographic material.

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• Personal equipment.
• Meals.
• Accomodation ( 2 days)
• Travel outside the provinces of Alicante and Valencia.
• VAT.

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The Hiking Velobenestar (2 days) activity offers a transformative experience that combines hiking and experiential activities to enhance group cohesion and well-being. Over two days, participants engage in guided dynamics to improve self-awareness, communication, and conflict resolution. The experience plans an overnight stay in accommodations ( not included in price), fostering coexistence and strengthening bonds between team members. The Nature Therapy methodology helps participants disconnect from daily routines and connect with the natural environment, creating a space for personal and collective growth. Additionally, participating in this activity contributes to the social work of Velorecicla, an organization dedicated to the reuse of bicycles to help people in vulnerable situations.

Objectives:

• Improve internal communication.
• Resolve conflicts.
• Foster teamwork.

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• Guided excursions.
• Planned dynamics and activities.
• Camping permits.
• Personal supervision.
• Accident insurance.
• Photographic and videographic material.

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• Personal equipment.
• Meals.
• Accomodaion ( 1night)
• Travel outside the provinces of Alicante and Valencia.
• VAT.

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The Hiking Velobenestar activity (1 day) offers a transformative hiking experience combined with experiential activities to enhance group cohesion, communication, and overall well-being. Through self-awareness and self-care dynamics, participants develop social and emotional skills while connecting with nature. The Nature Therapy-based methodology helps reduce stress and boost positive energy. This activity not only promotes personal and collective growth but also supports the social mission of Velorecicla, a non-profit organization dedicated to reusing bicycles to help people in vulnerable situations.

Objectives:

• Improve internal communication.
• Conflict resolution.
• Foster teamwork.

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• Guided excursions.
• Scheduled dynamics and activities.
• Camping permits.
• Personal supervision.
• Accident insurance.
• Photographic and videographic material.

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• Travel (will be charged outside the province of Alicante and Valencia)
• Meals.
• Personal material.
• Venue rental.
• VAT.

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The Biking Velobenestar activity (3 days) is an immersive experience that combines bicycle excursions through natural landscapes with personal wellness and team-building activities. Over the course of three days, participants engage in guided dynamics aimed at improving communication, trust, and conflict resolution. The experience plans two overnight stays in rural accommodations (not included in price), encouraging shared living and strengthening team bonds.

The Nature Therapy methodology supports disconnection from daily routines and reconnection with the natural environment, creating an ideal space for personal and collective growth. Furthermore, participation in this activity supports the social mission of the non-profit organization dedicated to reusing bicycles to help people in vulnerable situations.

Objectives:

• Improvement of internal communication.
• Conflict resolution.
• Promotion of teamwork.

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• Guided bike tours.
• Wellness activities and dynamics.
• Personal supervision.
• Accident insurance.
• Photo and video material.

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• Bicycle.
• Personal equipment.
• Meals.
• Accomodation ( 2 nights)
• Travel outside the provinces of Alicante and Valencia.
• VAT.

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The Biking Velowellbeing (2 days) activity offers an immersive experience that combines bike excursions through natural environments with personal wellness and team-building activities. Over two days, participants engage in guided dynamics to develop self-awareness, communication, and mutual trust. The experience plans an overnight stay in rural accommodations ( not included in price), encouraging coexistence and strengthening bonds between team members.

The Nature Therapy methodology supports disconnection from daily routines and deeper connection with the natural environment, creating a space for both personal and collective growth. Additionally, the activity supports the social mission of the non-profit organization that promotes bicycle reuse to assist people in vulnerable situations.

Objectives:

• Improve internal communication.
• Conflict resolution.
• Encourage teamwork.

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• Guided bike excursions.
• Wellness dynamics and activities.
• Personal supervision.
• Accident insurance.
• Photographic and video material.

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• Bicycle.
• Personal equipment.
• Meals.
• Alojamiento
• Travel outside the provinces of Alicante and Valencia.
• VAT.

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The Biking Velobenestar activity (1 day) is a transformative experience that combines nature, sport, and experiential dynamics to foster team cohesion and personal well-being. Participants go on bike rides through natural surroundings while engaging in activities focused on self-awareness, self-care, and conflict resolution. This experience promotes collaboration, communication, and mutual trust, helping teams develop social and emotional skills in a safe and inspiring environment. Based on a Nature Therapy methodology, it creates a space for personal and collective growth, strengthening group cohesion and connection with the natural environment. Additionally, participation in this activity supports the solidarity work of Velorecicla, a non-profit organization dedicated to reusing bicycles to help people in vulnerable situations.

Objectives:

• Improve internal communication.
• Conflict resolution.
• Encourage teamwork.

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• Guided bike tours.
• Planned activities and dynamics.
• Personal supervision.
• Accident insurance.
• Photographic and video material.

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• Bicycle.
• Personal equipment.
• Transportation outside the provinces of Alicante and Valencia.
• Meals.
• VAT.

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The Mindful Eating activity invites teams to explore a new way of relating to food to improve physical and emotional well-being. Through mindfulness techniques applied to eating, participants learn to identify their hunger and fullness sensations, reducing stress and anxiety related to meals. The session includes practical mindful tasting exercises to enhance full attention and enjoy each bite more intensely. Strategies are also worked on to improve eating habits in the workplace, promoting health and performance. This experience not only contributes to individual well-being but also strengthens team cohesion by sharing a space of calm and connection. The activity can be adapted to the needs of the group and is part of corporate well-being programs.

Objectives:

• Improve internal communication.
• Enhance mutual trust.
• Foster teamwork.
• Overcome personal limits.

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• Activity facilitation.
• Guided mindful tasting.
• Practical guide to healthy habits.

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• Transportation to the activity location.
• Unspecified additional services.
• VAT.

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A practice that improves the psycho-physical condition through physical and breathing exercises. The materials used allow the practice to be adapted to the specific needs of each participant. Through the proposed exercises we stretch, tone, relax, and balance ourselves, preparing for a more serene, positive life with greater energy.

Objectives:

• Improve psycho-physical condition through physical and breathing exercises.
• Promote a more serene, positive life with greater energy.

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• Yoga Instructor.
• Required materials for the activity.

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• Water and meals.
• Transportation to the activity location.
• VAT.

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