Mindfulness activities for adults are designed to promote mental calm and emotional well-being in the work environment. These practices help reduce stress, improve focus, and strengthen resilience, offering employees a space to relax and recharge. They are ideal for promoting a balanced, healthy and more productive work environment.
The Emotional Education and Training activity is designed to help teams understand and manage their emotions in order to improve communication and strengthen group cohesion. Through participatory dynamics and practical exercises, participants learn to identify and express their emotions assertively, develop empathy, and manage tense or conflictive situations. This experience fosters a healthier and more efficient work environment, where mutual trust and collaboration are key to achieving common goals. The session also provides tools to enhance self-awareness and emotional well-being, supporting both the personal and professional development of participants. Adapted to different types of teams, this training can be integrated into a corporate wellbeing program or used as a one-off activity to reinforce group cohesion and motivation.
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The activity Development of Emotional Intelligence in Teams aims to improve communication and group cohesion through self-awareness and emotional management. Participants learn to identify and express their emotions assertively, increasing empathy and the ability to manage stress and conflict situations. Through practical exercises and group dynamics, skills such as active listening, non-verbal communication, and mutual trust are reinforced. The activity is adapted to the specific needs of each team, providing tools applicable to daily work life to improve the work environment and boost motivation and performance. The session concludes with a joint reflection to consolidate the learnings and establish concrete actions to strengthen interpersonal relationships within the organization.
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The Biking Velobenestar activity (1 day) is a transformative experience that combines nature, sport, and experiential dynamics to foster team cohesion and personal well-being. Participants go on bike rides through natural surroundings while engaging in activities focused on self-awareness, self-care, and conflict resolution. This experience promotes collaboration, communication, and mutual trust, helping teams develop social and emotional skills in a safe and inspiring environment. Based on a Nature Therapy methodology, it creates a space for personal and collective growth, strengthening group cohesion and connection with the natural environment. Additionally, participation in this activity supports the solidarity work of Velorecicla, a non-profit organization dedicated to reusing bicycles to help people in vulnerable situations.
The Healthy Eating Training activity aims to provide teams with practical tools to improve their eating habits and enhance their physical and mental well-being. During the session, participants learn to plan a balanced diet, identify healthy foods, and adapt their nutrition to the demands of daily work life. Through real-life examples and practical advice, a more mindful relationship with food is encouraged, improving focus, energy, and motivation. The activity includes participatory dynamics to share experiences and resolve doubts, creating a space of trust that strengthens team cohesion. Adapted to different needs, this training can be integrated into corporate wellness programs or offered as a one-time action to promote health in the workplace.
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The Body Awareness and Movement session helps teams become more aware of their own bodies, improving posture, coordination, and the body-mind connection. Through gentle exercises, breathing techniques, and mindful movement, participants reduce tension, boost their energy, and increase concentration. The activity enhances team cohesion, as working together in a relaxed setting fosters communication and mutual trust. It also provides simple, everyday tools to maintain physical and mental well-being, reduce stress, and improve work efficiency. The session, adapted to all physical levels, can be integrated into corporate wellness programs or offered as a one-time activity to boost motivation and team harmony.
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The Breathing Techniques session provides teams with practical tools to reduce stress, improve concentration, and enhance emotional well-being. Through conscious breathing exercises and techniques such as diaphragmatic breathing and alternate nostril breathing, participants learn to manage tension and boost their energy. The session fosters team cohesion, as sharing this group experience creates an atmosphere of trust and mutual support. Additionally, the activity includes moments of reflection to raise awareness of the benefits of breathing in everyday work life. Adapted to all levels, this experience helps improve efficiency and motivation, creating a healthier and more balanced workplace.
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The Dorodango activity offers corporate teams a creative and meditative experience based on a traditional Japanese technique. Guided by an expert ceramist, participants learn to transform field soil into clay and then shape it into a smooth, shiny ball known as dorodango. This process requires concentration, patience, and mindfulness, helping participants disconnect from daily rhythms and enhance their relaxation capacity.
It also promotes team cohesion through shared moments of calm and creativity. At the end of the activity, each participant takes home their finished ball in a small box as a tangible reminder of this exercise in connection with nature and oneself. The activity takes place at the Urpina estate, a natural environment managed by AMPANS that invites teams to disconnect, connect with nature, and enjoy a unique experience.
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