Activities to promote group cohesion

A gastronomic contest in which only with teamwork and collaboration will we overcome the challenges that will allow us to achieve everything we need to create the best tapas within the established time. We are not only talking about food, but we will have to develop our skills in teamwork, communication, creative and culinary arts to delight the rest of our colleagues with our creations.

The tapas will be tasted as an appetizer before the meal.

Objectives:

• Improve communication skills.
• Carry out good time management.
• Increase knowledge among members of the company.
• Improve personal relationships between company members and the work environment.

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• Facilitators
• Material for the activity: for dynamics, food, kitchen utensils.
• One drink or soft drink per person for the aperitif.

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• Venue.
• Drinks during the activity or not specified in included.
• Transport.
• VAT.

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A dynamic and engaging team-building session using board games and logic challenges to promote collaboration and connection. This activity provides a relaxed, inclusive space where communication, cooperation, and trust naturally grow.

Games are adapted to suit different ages and profiles, making it an ideal choice for companies looking to include families in their team-building events.

Objectives:

• Strengthen team cohesion and mutual trust.
• Stimulate communication and group strategy thinking.
• Develop social and professional skills in a fun environment.
• Encourage work-life balance and shared experiences.
• Promote inclusion and diversity through gameplay.

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• Full facilitation by experienced group leaders.
• Game selection and customization based on the group.
• All required game materials and optional guidance tools.
• Ongoing support throughout the activity.
• Tailored content aligned with the company’s goals.

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• Activity venue (must be arranged separately if needed).
• Catering or meal services.
• Group transportation.
• VAT.

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A discovery and orientation dynamic where, using a map, participants must locate a series of points in the area based on their current position. Always set in a simple, low-risk environment, they learn in a fun way and in a beautiful natural setting to develop map-reading and interpretation skills, as well as teamwork and cooperation. Once the teams have completed the first route, and while taking a short break, key aspects of the activity are reviewed, and a second round is proposed to apply what was learned in the first circuit. After completing the second round, it’s time to recognize improvements, highlight learnings, and define final conclusions to transfer the new skills to the daily work environment.

Objectives:

• Improve communication skills.
• Carry out effective time management.
• Increase knowledge and familiarity among team members.
• Improve personal relationships and workplace climate.

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• Activity facilitators.
• Necessary materials.

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• Personal equipment: water, comfortable shoes and clothing, sun protection...
• Transport to the starting point.
• VAT.

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A collective musical experience designed to strengthen team cohesion in a playful, relaxed, and inspiring atmosphere. Through the joint creation of a percussion group, participants connect in a new way, fostering communication, active listening, and teamwork.

This activity offers the chance to explore new forms of collaboration through rhythm and movement, breaking routines and opening space for mutual recognition. The workshop may conclude with a group performance that showcases the work done, encouraging a sense of belonging and shared celebration.

Objectives:

• Foster team coordination and internal communication.
• Enhance active listening, empathy, and cooperation.
• Release tension and improve workplace atmosphere through rhythm.
• Boost individual motivation and sense of belonging.

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• Materials needed for the activity.

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• Venue rental.
• Travel, meals, and accommodation for the facilitation team if required.
• VAT.

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Body Percussion is an interactive activity that uses the body as a musical instrument to enhance team cohesion. Through synchronized rhythms and movements, participants develop active listening, non-verbal communication, and teamwork. The activity begins with basic body percussion exercises, such as clapping and foot stomping, and gradually progresses toward a collective choreography. This immersive experience helps break the ice, boosts creativity, and strengthens trust among group members. Ideal for companies seeking a dynamic and motivating activity for their teams.

Objectives:

• Foster teamwork.
• Boost creativity.
• Improve internal communication.
• Build mutual trust.

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• Body percussion session.
• Expert facilitator.
• Necessary materials for the activity.

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• Travel to the location.
• Extra services such as meals or accommodation.
• VAT.

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If you are an organization looking to foster talent and creativity, facilitate reflection and teamwork, and accelerate decision-making in a playful and transformative way, Discovery is your program.

The Discovery Program is designed to help companies and teams face the major challenges of the 21st century. Inspired—like a journey—by space exploration, each mission in the program represents a key milestone for the growth and evolution of your organization.

Objectives:

• Discover the key variables of each milestone.
• Reflect on the importance of implementing milestones.
• Collaboratively identify areas for improvement.
• Analyze and diagnose the current state of your project.
• Define and prioritize personalized action plans.

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• Materials.
• Facilitator.

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• Transportation.
• Space rental.
• VAT.

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This activity combines wine tourism with team-building dynamics, promoting interaction and teamwork in a relaxed setting. The day begins with a guided tour of the winery and vineyards, where participants learn about the winemaking process and the importance of teamwork in viticulture. Afterwards, wine-related team-building activities take place, such as blind tastings in teams and the collaborative creation of a wine blend. The experience concludes with a guided tasting of wines and mistelas paired with local products, encouraging interaction among participants in a relaxed and enriching atmosphere.

Objectives:

• Foster team cohesion.
• Develop active listening skills, clear expression, and mutual understanding through interactive activities related to wine tasting.
• Create a relaxed and pleasant environment, away from work pressure, where participants can enjoy and connect authentically to build a more receptive team with stronger bonds through an enriching and fun experience.
• Promote learning and wine culture.

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• Guided tour of the winery and vineyards.
• Explanation of the winemaking process.
• Wine and mistela tasting paired with local products.
• Team-building dynamics.

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• Transport to the meeting point.
• Additional meals (catering available on request).
• VAT.

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A playful and collaborative experience where teams solve clues to complete an environmental escape room. Through this interactive game, participants learn about the United Nations Sustainable Development Goals (SDGs) and reflect on their daily habits and their impact on the planet.

Small groups will unlock boxes, solve challenges and work together to reach the final goal. The session ends with a guided group discussion to share insights and reflections.

Objectives:

• Learn about the United Nations Sustainable Development Goals (SDGs).
• Encourage teamwork and cooperative problem-solving.
• Promote environmental respect and sustainable values.
• Raise awareness about the role of natural spaces.
• Inspire collective reflection and positive action.

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• Expert facilitator to guide the activity.
• Introductory briefing on the SDGs.
• Final discussion and group reflection.
• Private exclusive use of the space for the group throughout the session.
• Lunch for all participants.

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• Transportation to the activity location.
• Additional services not previously agreed upon.
• VAT.

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The Friendly Match activity offers corporate teams the chance to enjoy a sports and solidarity-based experience that promotes team cohesion and social inclusion. Participants play a football match with refugees, creating a space for coexistence and mutual understanding. Before the match, CEAR gives an awareness-raising talk to share the reality of refugees and promote values such as empathy and solidarity. The activity helps break down stereotypes and build personal connections through sport, while also enhancing skills such as communication, collaboration, and mutual trust. Adaptable to different physical levels, this friendly match can be organized either at sports facilities or on company premises, offering a rewarding experience both athletically and personally.

Objectives:

• Improve internal communication.
• Foster teamwork.
• Build mutual trust.
• Inclusion and diversity.

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• Match organization.
• Awareness-raising talk.
• Necessary sports equipment.
• Coordination and refereeing.

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• Travel to the activity location.
• Additional unspecified services.
• VAT.

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Experiential workshop that promotes emotional well-being within work teams through mindfulness practices, somatic movement, and psychology and neuroscience techniques. The aim is to strengthen communication, enhance empathy, and improve emotional management to foster a more cohesive, healthy, and productive work environment.

Objetives:

• Develop emotional intelligence to improve communication and decision-making.
• Foster empathy and cooperation within the team.
• Improve emotional management, turning tensions into growth opportunities.
• Create a more harmonious work environment, boosting team cohesion and productivity

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• A 4.5-hour practical workshop with experiential activities.
• Mindfulness and somatic movement techniques applied to the workplace.
• Tools based on psychology and neuroscience to enhance emotional well-being.
• Materials are included, with the option to tailor the content to the company.
• Final evaluation and feedback are provided.

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• The required space and logistics.
• Catering service or meals.
• Transportation to the activity location.

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Musical and participatory team-building activity where participants create collective rhythms using basketballs. Through group dynamics, music becomes a tool to foster cohesion, communication, and teamwork. At the beginning, exercises are done to get to know the group and break the ice, followed by rhythmic practices in a circle that evolve into a joint performance. The activity can include a musical performance with professionals. Additionally, it can be customized to focus on cohesion, leadership, or team skills assessment.

Objectives:

• Promote teamwork.
• Improve internal communication.
• Develop leadership.
• Enhance mutual trust.
• Conflict resolution.

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• Group dynamics with basketballs.
• Improvisation and collective percussion exercises.
• Accident insurance.

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• Transport to the meeting point.
• Ball rental for groups of more than 150 people.
• Possibility of a team diagnostic report.
• Option to include professional musicians for a final performance.
• VAT.

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Dynamic and fun activity designed to strengthen team bonds through collaborative tasks and friendly competition. Participants must use their personal resources, physical skills, and teamwork to overcome a variety of challenges. From building a giant card tower to forming a word using ropes, the activities test communication, creativity, and cooperation. The session concludes with a group reflection on the strengths and areas for improvement identified throughout the process.

Objectives:

• Improve team cohesion.
• Provide tools to enhance teamwork.
• Learn to compete, embrace failure, and manage success in a positive way.

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• Material for the dynamics.
• Specialized facilitators.
• Final analysis with observations on team performance.

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• Transport to the location.
• Unspecified additional services.
• VAT.

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"We Are One in Colours" is a teambuilding activity that uses Boomwhackers (colored musical tubes) to foster team cohesion through music and collective synchronization. The activity begins with rhythm exercises and active listening, then progresses towards the joint creation of a musical piece. This experience helps participants improve communication, strengthen collaboration, and enhance creativity within the company. With a practical and dynamic approach, this activity allows participants to experience the importance of harmony and coordination to achieve a common goal. Ideal for companies looking for a fun and impactful activity to reinforce teamwork and motivation among their members.

Objectives:

• Foster teamwork.
• Enhance creativity.
• Improve internal communication.
• Build mutual trust.

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• 2-hour session with expert facilitator.
• Boomwhackers for all participants.
• Support materials for the activity.

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• Transport to the location.
• Extra services such as meals or accommodation.
• VAT.

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An interactive percussion circle where participants, guided by a facilitator, create collective rhythms using instruments such as djembes, goliaths, badias, claves, and shakers. The activity aims to promote team cohesion, communication, and synchronization through music, creating an atmosphere of collaboration and creativity. No prior musical knowledge is required, and all instruments are provided.

Objectives:

• Improve team cohesion.
• Enhance personal and collective leadership.
• Develop communication and group synchronization.
• Foster creativity through music.
• Experience the importance of active listening and respect within the team.

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• Expert facilitator.
• Percussion instruments (djembes, goliaths, shakers, boomwhackers).
• Self-amplified audio equipment.
• Headset microphone.
• Materials for musical dynamics.

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• Transport to the activity location.
• Meals and catering services.
• VAT.

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Outdoor Escape Room throughout the village of Pedraza. Participants must solve challenges and puzzles while discovering the history and heritage of this medieval town. The activity is carried out in small teams (4-5 people), with an optimal capacity for groups of 20-25 participants, but it can be adapted for up to 50 people. It is a gamified experience ideal for promoting collaboration, problem-solving, and group cohesion.

Objectives:

• Improvement of internal communication.
• Encourage teamwork.
• Leadership development.
• Conflict resolution.

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• Design of the gamified route,
• Materials for solving puzzles.
• Facilitators for the activity.

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• Transportation.
• Meals.
• Additional unspecified material.
• VAT.

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A dynamic session of music therapy and laughter therapy designed for corporate teams seeking to reduce stress and improve the work environment. Through music and laughter, participants release tension, boost creativity, and strengthen team bonds. Music therapy uses rhythms and sounds to stimulate emotions and communication, while laughter therapy relies on play techniques and body expression to generate well-being and group cohesion. A transformative experience that increases motivation and mutual trust within work teams.

Objectives:

• Encourage teamwork.
• Enhance creativity.
• Improve internal communication.
• Boost mutual trust.
• Inclusion and diversity.

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• Guided music therapy and laughter therapy session.
• Expression exercises and group dynamics.
• Adapted musical instruments.
• Spaces for reflection and team cohesion.

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• Accommodation.
• Transportation.
• Unspecified meals.

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"Colour Beats: Boomwhackers" is an interactive activity that combines rhythm, synchronization, and creativity to enhance team cohesion and communication. Using Boomwhackers, color-coded tuned musical tubes, participants create collaborative rhythmic patterns that evolve into a collective musical piece. This experience promotes active listening, coordination, and teamwork while encouraging self-expression and mutual trust. The activity begins with basic rhythmic percussion exercises and connection dynamics, then progresses to the construction of a collective composition. Ideal for companies looking for an energetic and creative experience to strengthen the bond between their teams.

Objectives:

• Foster teamwork.
• Enhance creativity.
• Improve internal communication.
• Strengthen mutual trust.

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• 1-hour session with an expert facilitator.
• Boomwhackers for all participants.
• Support material for the dynamics.

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• Transportation to the location.
• Additional services such as meals or accommodation.Ç
• VAT.

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The activity includes an introduction to the core values and basic techniques of rugby, followed by practical exercises and short matches that promote communication and collaboration. It ends with the “third half,” a relaxed space with drinks and snacks to share experiences and strengthen bonds.

Objectives:

• Improve team communication and collaboration.
• Reinforce values such as respect, resilience, and mutual trust.
• Enjoy a fun and different experience.

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• Specialized instructors.
• Sports and safety equipment.
• Practical session with basic techniques, adapted games, and short matches.
• Drinks and snacks during the third half.

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• Transport to the location.
• Personal equipment and additional services.
• VAT.

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Who is the murderer? The Castellfollit Crime is an immersive experience that combines role-playing with problem-solving and riddles in a natural setting. Participants must solve a fictional crime through collaboration, critical thinking, and effective communication. Throughout the activity, team cohesion, motivation, and mutual understanding are encouraged, while strategic decisions are made in a playful environment. Beyond its competitive nature, the activity also integrates environmental awareness and sustainability, promoting conservation of the natural surroundings and respect for the environment. Adaptable to the group’s needs, it can be complemented with afternoon activities, creating a full day of learning and fun. The experience ends with a group debriefing, allowing participants to evaluate the methods used and share their experiences.

Objectives:

• Improve communication within the group.
• Enjoy a fun and memorable experience.
• Increase motivation.
• Get to know colleagues better.

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• Material edited by Reboll.
• Activity facilitation.
• Guidance throughout the entire experience.
• Final group debriefing.
• Summary documentation.

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• Transport to the starting point.
• Additional unspecified services.
• VAT

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"Feel the Rhythm" is an immersive activity based on body percussion and musical dynamics to strengthen connection and communication within a team. Through rhythm and collective synchronization, participants experience how music can be a powerful tool to boost motivation and trust. The activity includes exercises in active listening, coordination, and rhythmic pattern interpretation, allowing participants to build cohesion in an innovative and effective way. This experience helps overcome communication barriers, fosters creativity, and encourages a collaborative mindset in a participatory and playful environment. Ideal for corporate teams seeking a short but impactful activity to enhance their synergy and energy.

Objectives:

• Foster teamwork.
• Boost creativity.
• Improve internal communication.
• Strengthen mutual trust.

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• 1-hour session with expert facilitator.
• Body percussion materials.
• Interactive dynamics.
• Musical learning.

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• Transportation to the location.
• Additional services such as meals or accommodation.
• VAT.

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A construction challenge with KAPLA pieces where each team must put their creativity and ingenuity into play to lift their part of the bridge. Only by joining forces and collaborating with the rest of the groups will it be possible to achieve the final goal: a common bridge that symbolizes the strength of joint work and cooperation.

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• Facilitator
• Kapla Building Pieces
• Structure of the initial bridge according to teams

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• Space
• Prize for the winning team
• VAT

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Feel & Sing is a musical teambuilding experience that transforms a group of people into a choir capable of performing a song in harmony. The activity, led by professionals from the fields of music and communication, aims to improve team cohesion, boost creativity, and develop mutual trust. Through vocal games and breathing, rhythm, and intonation exercises, participants overcome stage fright and discover the power of working together. The experience culminates in a final performance where the group sings the rehearsed piece, creating a shared sense of achievement and success. Adaptable to each company’s needs, Feel & Sing creates a relaxed and motivating environment that strengthens personal and professional bonds, improving internal communication and participants’ self-esteem.

Objectives:

• Foster teamwork
• Enhance creativity
• Improve internal communication
• Strengthen mutual trust

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• Facilitation of the activity.
• Musical and rehearsal materials.
• Preparation and direction of the final performance.
• Support and follow-up by professionals.
• Final report with key learnings.

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• Venue rental.
• Additional unspecified services.
• Price for travel outside the province of Tarragona.
• VAT.

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