The Host a Plate activity is an initiative of CEAR that seeks to promote the inclusion of refugees through gastronomy. In this workshop, corporate teams have the opportunity to learn how to cook traditional recipes from various countries, guided by refugees who share their life stories and culinary culture. This experience not only enriches the participants on a gastronomic level, but also promotes team cohesion, empathy and intercultural understanding. Workshops can be held in local markets or at the company's facilities, creating a close and participatory environment. In addition, this activity contributes to improving the employability of refugees, providing them with a platform to showcase their skills and facilitate their social and labour integration.
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This training is designed to help company teams improve their daily organization and time management. Through practical techniques, participants will learn to optimize their workspace, eliminate clutter, and apply strategies to increase their productivity. The session includes prioritization methods such as the Eisenhower Matrix, daily and weekly planning techniques, and the use of digital tools to manage tasks and projects more efficiently. In addition, concepts of ergonomics and workplace health will be addressed, with mindful movement exercises to reduce stress and improve workplace well-being. An ideal program for companies that want to foster a more efficient and organized work environment.
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A mindfulness program for teams that combines meditation, breathing techniques, and connection with nature to enhance well-being and group cohesion. Participants will engage in practical exercises to better manage stress, improve focus, and foster emotional intelligence in the workplace. The session includes breathing techniques, guided meditation, and grounding exercises to help teams develop better communication and create a more positive work environment. Reflective activities and mindfulness practices tailored to daily work life will also be incorporated.
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A dynamic session of music therapy and laughter therapy designed for corporate teams seeking to reduce stress and improve the work environment. Through music and laughter, participants release tension, boost creativity, and strengthen team bonds. Music therapy uses rhythms and sounds to stimulate emotions and communication, while laughter therapy relies on play techniques and body expression to generate well-being and group cohesion. A transformative experience that increases motivation and mutual trust within work teams.
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An interactive percussion circle where participants, guided by a facilitator, create collective rhythms using instruments such as djembes, goliaths, badias, claves, and shakers. The activity aims to promote team cohesion, communication, and synchronization through music, creating an atmosphere of collaboration and creativity. No prior musical knowledge is required, and all instruments are provided.
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"We Are One in Colours" is a teambuilding activity that uses Boomwhackers (colored musical tubes) to foster team cohesion through music and collective synchronization. The activity begins with rhythm exercises and active listening, then progresses towards the joint creation of a musical piece. This experience helps participants improve communication, strengthen collaboration, and enhance creativity within the company. With a practical and dynamic approach, this activity allows participants to experience the importance of harmony and coordination to achieve a common goal. Ideal for companies looking for a fun and impactful activity to reinforce teamwork and motivation among their members.
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Guided meditation session for corporate teams seeking to reduce stress and improve their emotional balance. During the activity, breathing techniques, mindfulness, and relaxation are practiced to promote calm and self-awareness. Meditation helps improve productivity, decision-making, and team cohesion, fostering a more positive and efficient work environment. The session is structured around various practices tailored to the needs of each group, including visualization exercises, body scanning, and active meditation to connect with the present moment and enhance overall well-being.
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A unique experience to enjoy panoramic views from a hot air balloon. The activity begins with the preparation and inflation of the balloon, followed by a one-hour flight over Madrid’s landscapes. At the end of the flight, there is a smooth landing, a celebration with cava and breakfast, and a commemorative diploma is given. A photo and video report is also included so participants can have a keepsake of the experience.
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A training session where theatrical improvisation becomes a powerful tool for developing your team's social and professional skills. Through play, humour and creativity, we will explore communication, active listening, flexibility and adaptability.
We will start with activities designed to break down inhibitions and build cohesion, fostering an atmosphere of trust. We will continue with practical exercises that will lead to the creation of short group scenes. Finally, we will dedicate some time to joint reflection in order to integrate what we have learned.
Ideal for organisations looking for a participatory, different and highly transformative team-building experience.
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A collective musical experience designed to strengthen team cohesion in a playful, relaxed, and inspiring atmosphere. Through the joint creation of a percussion group, participants connect in a new way, fostering communication, active listening, and teamwork.
This activity offers the chance to explore new forms of collaboration through rhythm and movement, breaking routines and opening space for mutual recognition. The workshop may conclude with a group performance that showcases the work done, encouraging a sense of belonging and shared celebration.
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Theatrical improvisation is a very powerful tool used in corporate environments as a learning technique to equip professionals with new transversal skills that are not as effectively learned through more traditional methods. We will work with improvisation tools that allow us, in a playful way, to focus on teamwork and adaptability. The session will culminate in small group-based improvised theatrical compositions.
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