The yoga and pilates on paddle surf activity is a unique experience that combines sport, balance, and well-being in a natural setting. On a paddle surf board, participants perform poses and exercises that help strengthen the body, improve balance, and enhance focus. The session is guided by a certified instructor, who adapts the exercises to each group's level, ensuring an accessible and enriching experience. The activity begins with a brief technical explanation to get familiar with the board and balance, followed by a series of exercises that work on strength, flexibility, and coordination. This experience encourages team cohesion, mutual trust, and personal growth, all while enjoying the tranquility of the sea. The equipment includes adapted paddle surf boards and wetsuits to ensure comfort throughout the year.
Activity aimed at company teams, HR departments, and professionals who want to improve cohesion, wellbeing, and teamwork in a calm and natural environment. Suitable for people aged 10 and above, with or without prior experience.
Who makes it?
The activity is led by a certified instructor with extensive experience in practicing and teaching yoga and pilates. Her approach is based on combining physical strength with mental relaxation, tailoring each session to the group's needs. Her methodology promotes personal growth, concentration, and mutual trust, creating an atmosphere of calm and cohesion. Thanks to her passion for the sea and wellbeing, she manages to deliver a unique experience that balances body and mind, helping participants feel more connected to themselves and to the group.
