Guided meditation session for corporate teams seeking to reduce stress and improve their emotional balance. During the activity, breathing techniques, mindfulness, and relaxation are practiced to promote calm and self-awareness. Meditation helps improve productivity, decision-making, and team cohesion, fostering a more positive and efficient work environment. The session is structured around various practices tailored to the needs of each group, including visualization exercises, body scanning, and active meditation to connect with the present moment and enhance overall well-being.
Corporate teams seeking to reduce stress, improve emotional well-being, and enhance concentration and work efficiency through meditation.
Who makes it?
Experts in meditation and mindfulness with experience in the corporate world. The session is led by professionals specialized in relaxation techniques and emotional well-being.
