A mindfulness program for teams that combines meditation, breathing techniques, and connection with nature to enhance well-being and group cohesion. Participants will engage in practical exercises to better manage stress, improve focus, and foster emotional intelligence in the workplace. The session includes breathing techniques, guided meditation, and grounding exercises to help teams develop better communication and create a more positive work environment. Reflective activities and mindfulness practices tailored to daily work life will also be incorporated.
Corporate teams seeking to improve their emotional well-being, reduce stress, and strengthen professional relationships. Designed for professionals from any sector who wish to integrate mindfulness into their work routine.
Who makes it?
The training is led by professionals specialized in mindfulness, emotional intelligence, and workplace well-being. The team includes experts in psychology, coaching, and relaxation techniques who will guide participants through practical exercises.
