Price range:
A practice that improves the psycho-physical condition through physical and breathing exercises. The materials used allow the practice to be adapted to the specific needs of each participant. Through the proposed exercises we stretch, tone, relax, and balance ourselves, preparing for a more serene, positive life with greater energy.
Objectives:
Who makes it?
The activity is led by two body-mind wellness professionals with experience in physical and mental balance practices. With a personalised and respectful approach, they guide each participant in reconnecting with their body and improving overall wellbeing through movement, breathing, and active relaxation.
Target audience?
This body and breathing practice is designed for professional teams seeking to reduce stress, improve physical and mental well-being, and strengthen internal connection in demanding work environments. It is especially recommended for companies with fast-paced dynamics, committed to team health, and who value cohesion and positive energy as key drivers of performance.
Accessibility:
Adapted for people with reduced mobility.
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