Catalunya
An orientation circuit designed to enhance teamwork skills and joint decision-making. Participants will have to use different strategies to orient themselves, solve riddles and overcome tests to locate key points within the natural environment of the Garraf. This experience fosters cooperation, communication, and leadership while discovering the ecosystems of the area. Ideal for companies looking for a dynamic and stimulating activity to strengthen the cohesion of their team.
The Hiking Velobenestar (2 days) activity offers a transformative experience that combines hiking and experiential activities to enhance group cohesion and well-being. Over two days, participants engage in guided dynamics to improve self-awareness, communication, and conflict resolution. The experience plans an overnight stay in accommodations ( not included in price), fostering coexistence and strengthening bonds between team members. The Nature Therapy methodology helps participants disconnect from daily routines and connect with the natural environment, creating a space for personal and collective growth. Additionally, participating in this activity contributes to the social work of Velorecicla, an organization dedicated to the reuse of bicycles to help people in vulnerable situations.
Objectives:
This will be a wine tourism experience in a unique and emblematic setting. We’ll visit the winery and walk through the vineyards while discovering the history, tradition, and essence of the Penedès region. During the winery tour, we’ll explain how we produce wines using a combination of traditional techniques and minimal intervention. During the tasting, we’ll focus on identifying a wide range of Mediterranean aromas and flavors through a guided tasting of organic wines from our most emblematic plots. We’ll uncover the secrets of winemaking and enjoy a tasting of the winery's finest organic wines. Guided by the producers themselves, we’ll immerse ourselves in the local wine culture with a unique exploration of the Baix Penedès region, in a beautiful setting where we can combine the visit with another activity. We can visit the vineyard, the winery, and enjoy a wine tasting.
Objectives:
Body Percussion is an interactive activity that uses the body as a musical instrument to enhance team cohesion. Through synchronized rhythms and movements, participants develop active listening, non-verbal communication, and teamwork. The activity begins with basic body percussion exercises, such as clapping and foot stomping, and gradually progresses toward a collective choreography. This immersive experience helps break the ice, boosts creativity, and strengthens trust among group members. Ideal for companies seeking a dynamic and motivating activity for their teams.
Objectives:
"One Team, One Rhythm" is a teambuilding activity that uses music and collective percussion to strengthen cohesion and communication among team members. Through rhythmic dynamics, participants develop skills such as active listening, synchronization, and teamwork. The activity unfolds in several phases: rhythmic warm-up, learning musical patterns, and creating a collective piece. This process encourages cooperation, creativity, and mutual trust in a dynamic and motivating environment. Ideal for companies looking to enhance collaboration and improve internal communication through an immersive and participatory experience.
Objectives:
If you are an organization looking to foster talent and creativity, facilitate reflection and teamwork, and accelerate decision-making in a playful and transformative way, Discovery is your program.
The Discovery Program is designed to help companies and teams face the major challenges of the 21st century. Inspired—like a journey—by space exploration, each mission in the program represents a key milestone for the growth and evolution of your organization.
Objectives:
The Biking Velobenestar activity (3 days) is an immersive experience that combines bicycle excursions through natural landscapes with personal wellness and team-building activities. Over the course of three days, participants engage in guided dynamics aimed at improving communication, trust, and conflict resolution. The experience plans two overnight stays in rural accommodations (not included in price), encouraging shared living and strengthening team bonds.
The Nature Therapy methodology supports disconnection from daily routines and reconnection with the natural environment, creating an ideal space for personal and collective growth. Furthermore, participation in this activity supports the social mission of the non-profit organization dedicated to reusing bicycles to help people in vulnerable situations.
Objectives:
An activity that, in the heart of nature, combines excitement, serenity, relaxation, and breathtaking scenery. It can serve as entertainment during group work sessions, an exclusive touch at a celebration, or the best incentive for your collaborators.
We can organize the BALLOONING EXPERIENCE activity anywhere in Spain for groups of 10 to 150 people, tailoring the program to the specific needs of the event.
Objectives:
The Biking Velowellbeing (2 days) activity offers an immersive experience that combines bike excursions through natural environments with personal wellness and team-building activities. Over two days, participants engage in guided dynamics to develop self-awareness, communication, and mutual trust. The experience plans an overnight stay in rural accommodations ( not included in price), encouraging coexistence and strengthening bonds between team members.
The Nature Therapy methodology supports disconnection from daily routines and deeper connection with the natural environment, creating a space for both personal and collective growth. Additionally, the activity supports the social mission of the non-profit organization that promotes bicycle reuse to assist people in vulnerable situations.
Objectives:
The Hiking Velobenestar activity (3 days) offers a transformative experience that combines hiking and experiential activities to enhance team cohesion and well-being. Over three days, participants engage in guided dynamics to improve self-awareness, communication, and conflict resolution. The experience plans two overnight stays in rural accommodations ( not included in the price), promoting interaction and strengthening the bonds among team members. The Nature Therapy methodology helps disconnect from daily routines and reconnect with the natural environment, creating a space for personal and collective growth. Additionally, participation in this activity contributes to the social work of Velorecicla, an association dedicated to bicycle reuse to support people in vulnerable situations.
Objectives:
The Museum Gymkhana is a teambuilding activity designed for companies aiming to foster cohesion and communication among their members in a cultural environment. This activity includes clue-based challenges that combine linguistic and local knowledge. Mixed teams will be formed to solve the challenges and explore various points in the museum.
Objectives:
The activity Wooden Shelters for Wildlife offers corporate teams a hands-on and collaborative experience focused on building wooden shelters for birds, bats, and small mammals. These shelters contribute to biodiversity conservation by providing safe places for nesting and protection. Guided by specialized instructors, participants learn basic carpentry techniques and work together to assemble the shelters, encouraging communication, coordination, and mutual trust. During the activity, information is provided on the importance of these habitats in maintaining ecological balance, and a short walk is taken to identify potential installation areas. This combination of manual work and connection with nature makes the experience a powerful tool to strengthen team bonds and participants’ environmental commitment.
Objectives:
Based on the strategic approach developed by W. Chan Kim in his best-seller “Blue Ocean Strategy”, this course will teach us how to make competition irrelevant by expanding market boundaries and demand in line with customers’ real motivations and needs.
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The Social Protocol course offers practical training to master proper behavior in various professional and social settings. Participants will learn about etiquette, ceremony, and courtesy to enhance their presence and confidence in situations such as meetings, events, and business meals. Techniques will be covered for handling introductions, conversations, and table manners, boosting both confidence and elegance. Through simulations and practical exercises, attendees will gain essential skills to stand out in any social or professional context.
Objectives:
The Electric MTB Route offers an immersive mountain biking experience with the support of electric bikes. This activity is designed for teams who want to share a sporting challenge outdoors, promoting cohesion and teamwork. The routes are adapted to different levels, ensuring an accessible and stimulating experience for all participants. An expert guide accompanies the group throughout the journey, ensuring a safe route full of natural discoveries.
Objectives:
Via ferratas are vertical routes where participants progress while secured to a steel cable, using metal steps, chains, and Tibetan bridges. The activity begins with an introduction to the environment, the required equipment, and progression techniques. Participants start with an introductory section (K1) and, if they progress well, can take on a more challenging K2 section. With an approach adapted to different levels, this experience promotes team cohesion, leadership development, and overcoming personal limits. The activity is suitable for people aged 10 to 70, with a maximum of 30 participants per session and a ratio of 1 instructor for every 8 participants. Available from February to October, it is offered on weekdays and weekends depending on the season.
Objectives:
We invite you to discover winter hiking with snowshoes at the former Rasos de Peguera ski resort. This activity, suitable for all levels, includes an introduction to the use of snowshoes and a 5 km route with a 200-meter elevation gain. During the hike, participants will learn to identify animal tracks, recognize pre-Pyrenean vegetation, and enjoy panoramic views. The activity promotes team cohesion, collaboration, and personal growth while respecting the natural environment. Guided by certified professionals, it is a safe and enriching experience that can be done on weekdays or weekends, depending on the season. With a ratio of 1 guide per 10 participants, close and personalized guidance is ensured, adapting to each group’s needs.
Objectives:
The Friendly Match activity offers corporate teams the chance to enjoy a sports and solidarity-based experience that promotes team cohesion and social inclusion. Participants play a football match with refugees, creating a space for coexistence and mutual understanding. Before the match, CEAR gives an awareness-raising talk to share the reality of refugees and promote values such as empathy and solidarity. The activity helps break down stereotypes and build personal connections through sport, while also enhancing skills such as communication, collaboration, and mutual trust. Adaptable to different physical levels, this friendly match can be organized either at sports facilities or on company premises, offering a rewarding experience both athletically and personally.
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The Relaxation and Wellbeing with Horses activity is a nature-based teambuilding experience designed to reduce stress, strengthen team cohesion, and improve communication. Through mindfulness techniques, heart coherence, and connection with the horses, participants learn to manage stress, enhance focus, and develop a relationship of empathy and trust with the animal. The activity is carried out on the ground, without riding the horses, and no prior experience is required. During the session, individual and group dynamics are used to encourage effective communication, active listening, and collaboration. The contact with nature and the presence of the horses create an atmosphere of calm and self-awareness, offering teams an enriching and memorable experience.
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"EcoCreativity as a Team!" is a purpose-driven teambuilding activity that blends creativity, collaboration, and environmental awareness. The experience begins with a visual and interactive talk on marine biodiversity and the issue of waste, followed by one of two engaging options: a team quiz to test environmental knowledge or a creative challenge where participants build a sculpture using recyclable materials previously collected at work. A dynamic and inspiring experience with positive impact that connects teams with values like commitment, sustainability, and collaboration.
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The Maridajes activity offers corporate teams a gastronomic experience that combines the tasting of wines and cheeses from the Ampans Foundation with the discovery of social inclusion.The activity takes place at the Urpina estate, a social economy project that provides employment opportunities for people with intellectual disabilities.
During the session, a sommelier guides participants through different pairings featuring wines such as Dues Mans and Gebrada, and award-winning cheeses like Bufalet, Garrotxa, and Lupulus.The experience includes a guided tour through the vineyards and around the estate, explaining the Foundation’s project and its origins.This activity fosters team cohesion and communication in a relaxed setting while raising awareness about social inclusion.
Objectives:
The Nest Boxes activity offers corporate teams a practical experience aimed at contributing to the preservation of local biodiversity. Participants build nest boxes for birds and bats, using sustainable materials and appropriate tools. This experience fosters team cohesion and collaborative work while developing manual skills. The construction of these boxes helps create safe habitats for native species, aiding in maintaining ecological balance and controlling insect populations. The activity takes place at the Urpina estate, a natural area managed by AMPANS, where teams can enjoy the surroundings while leaving a positive environmental footprint. Additionally, the participating company can take some of the constructed boxes if desired.
Objectives:
The Forest Management activity offers corporate teams a practical and meaningful experience focused on the conservation of forests and local biodiversity. Participants work together to clear the underbrush, remove invasive species, and plant native vegetation, contributing to fire prevention and ecosystem improvement. Additionally, the activity includes a theoretical introduction on the importance of sustainable forest management, as well as basic techniques to care for the natural environment. This experience not only strengthens team cohesion and collaborative work but also raises awareness about the importance of protecting the environment. The activity takes place at the Urpina estate, a natural area managed by AMPANS, combining sustainability with the social development of people with intellectual disabilities.
Objectives:
"Gender Perspective, Keys to Success" is a training and awareness-raising activity focused on gender equality in business and organizational settings. Through a combination of theory and practice, key concepts are reviewed to ensure equal rights and opportunities for women and men. The session includes role-playing dynamics and theatrical techniques that allow participants to experience everyday situations related to gender discrimination and propose solutions to transform companies into more equal spaces. The goal is to provide tools to eliminate microaggressions and foster a respectful, discrimination-free work environment. Ideal for companies and organizations aiming to deepen gender diversity and promote a more equitable organizational culture.
Objectives:
Standing out from the competition through added value and differentiation is essential. In this session, we’ll explore how to review and innovate our business model using Design Thinking—an agile, user-centered methodology that has revolutionized management and teaches us to turn problems and latent desires into new business opportunities.
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The Dorodango activity offers corporate teams a creative and meditative experience based on a traditional Japanese technique. Guided by an expert ceramist, participants learn to transform field soil into clay and then shape it into a smooth, shiny ball known as dorodango. This process requires concentration, patience, and mindfulness, helping participants disconnect from daily rhythms and enhance their relaxation capacity.
It also promotes team cohesion through shared moments of calm and creativity. At the end of the activity, each participant takes home their finished ball in a small box as a tangible reminder of this exercise in connection with nature and oneself. The activity takes place at the Urpina estate, a natural environment managed by AMPANS that invites teams to disconnect, connect with nature, and enjoy a unique experience.
Objectives:
We connect with the environment and, glass in hand, engage in active and sustainable tourism. We propose a walk to discover the most emblematic and charming corners of Albet i Noya: a sensory journey through the vineyards that shape its landscape, passing by viewpoints, dry-stone huts, and a historic winery. Each stop becomes an opportunity to discover the cultural features of the region through small gastronomic tastings paired with some of their wines and sparkling wines.
*This activity can be easily adapted into a team-building dynamic, where teams will be asked to identify aromas, flavours, and textures at each stop.
Objectives:
Nineteenth-century manor house located at the foot of the Montsant Natural Park. To have a 360º experience we offer accommodation, breakfast, gastronomic experiences in our restaurant and wine tourism with visits to vineyards and wine tastings.
We are below the Montsant Natural Park and straddling the Siurana-Prades Mountains where there are thousands of routes we have maps, routes for all levels.
One Day
Full board:
Can Carol is an old country house from the fifteenth century that is located in the heart of Catalonia, in a quiet area of the Anoia region (just 40 minutes from Barcelona); surrounded by gardens and mountains.
It is a charming farmhouse ideal for holding unforgettable events, as it is fully renovated and has all the comforts and facilities you are looking for.
Space prepared for meetings and group activities in a cozy and functional environment.
With rooms with few seats, and a perfect room for meetings, presentations or conferences. Located very close to the village and at the beginning of paths through the natural environment of the Segre.
1 Day:
Days with accommodation:
Can you think of a better way to build connections with your team than sharing a beer? This activity offers a relaxed, fun and engaging environment where, beyond exploring the fascinating world of Catalan craft beers, you’ll have the chance to chat, unwind and connect naturally with your colleagues. Guided by local brewers, we’ll discover hops, malts, aromas and tasting notes, while learning how unique beers come to life through passion and craft. A flavourful and social experience that encourages team bonding, conversation and good vibes.
Objetives:
Feel & Sing is a musical teambuilding experience that transforms a group of people into a choir capable of performing a song in harmony. The activity, led by professionals from the fields of music and communication, aims to improve team cohesion, boost creativity, and develop mutual trust. Through vocal games and breathing, rhythm, and intonation exercises, participants overcome stage fright and discover the power of working together. The experience culminates in a final performance where the group sings the rehearsed piece, creating a shared sense of achievement and success. Adaptable to each company’s needs, Feel & Sing creates a relaxed and motivating environment that strengthens personal and professional bonds, improving internal communication and participants’ self-esteem.
Objectives:
A fun, dynamic teambuilding experience with real impact. The activity takes place on a beach and is divided into two parts: first, teams compete in a timed, zone-based clean-up, collecting as much waste as possible. The final weight contributes to the overall score. Then, teams face off in a quiz on sustainability, recycling, and biodiversity, based on the organization's educational content. The winning team is the one with the highest combined score from the clean-up and the quiz. An original way to connect as a team, learn, and act for the environment.
Objectives:
An experience to activate creativity, provide and share unique moments as a team. Guided by a local artist, each participant will paint a picture designed especially for the group, without the need for previous experience. At each stage of the process, a sommelier will discover three wines selected according to the colors of the work, which will help us connect with the emotion of artistic creation. A leisurely and playful activity that invites you to relax, learn, laugh and enjoy the pleasure of doing something new with your hands. Ideal for promoting the connection between colleagues and awakening talents hidden between brushstrokes and wine glasses.
Objectives:
A teambuilding experience with real impact: teams in action to protect the coast. We'll work in groups to carry out a collaborative beach clean-up, collecting waste and reflecting on its origin and consequences. Afterwards, an inspiring talk will help us understand the scale of plastic pollution, the ecological value of the Garraf coastline, and what we can do—individually and as a company—to make a difference. An experience that connects team, nature, and awareness.
Objectives:
With Alexander Osterwalder’s Business Model Canvas as its flagship, canvases have become essential visual supports and working tools in recent years due to their visual and versatile approach to studying and presenting the key aspects of any business — competition, target segments, value proposition, etc. For this training, we will suggest a prior selection to tailor the work to your specific needs.
Objectives:
The activity offers a full wine experience that includes a guided tour through the vineyards and facilities of a winery located in the Baix Penedès, followed by a wine tasting with optional pairings of coques enramades, a traditional local product. Participants can choose to taste between 5 and 6 wines, depending on availability. A shorter tasting without the tour can also be arranged, with different options based on the number of wines. The activity is designed to foster team cohesion while exploring the wine culture of the Penedès region.
Objectives:
A discovery and orientation dynamic where, using a map, participants must locate a series of points in the area based on their current position. Always set in a simple, low-risk environment, they learn in a fun way and in a beautiful natural setting to develop map-reading and interpretation skills, as well as teamwork and cooperation. Once the teams have completed the first route, and while taking a short break, key aspects of the activity are reviewed, and a second round is proposed to apply what was learned in the first circuit. After completing the second round, it’s time to recognize improvements, highlight learnings, and define final conclusions to transfer the new skills to the daily work environment.
Objectives:
You will learn everything from basic design concepts and resources for creating content and promotional/informational materials, to differentiating between identity and corporate image, applying it in documents and communication outputs, generating sustainable and accessible communication, and planning your organization’s communication strategy to provide a coherent image and improve external relationship results.
In short, this course aims to provide the necessary tools to help you improve your corporate communication with active participation from the entire team.
Objectives:
Discover the natural beauty of Montseny and Montnegre Corredor with our fantastic high-end traditional and/or electric mountain BTT bikes. Accompanied by professional guides and following a personalized route adapted to the group's level, explore stunning landscapes while immersing yourselves in the tranquility of nature. Scheduled strategic stops will allow you to rest and absorb the majesty of our natural surroundings. Midway through the route, you will enjoy a unique gastronomic break where you will taste a selection of local tapas and refreshing drinks. This will be the perfect moment to connect with your workmates and relax in a calm atmosphere while sharing and savoring delicious flavors. This experience not only strengthens team bonds but will also leave you with an unforgettable memory of a remarkable day.
Objectives:
Theatrical improvisation is a very powerful tool used in corporate environments as a learning technique to equip professionals with new transversal skills that are not as effectively learned through more traditional methods. We will work with improvisation tools that allow us, in a playful way, to focus on teamwork and adaptability. The session will culminate in small group-based improvised theatrical compositions.
Objectives:
The Sound Journey is a sensory experience where participants travel through soundscapes without moving from their place. Guided by a music therapist, the activity begins with a gentle body warm-up to prepare both body and mind. Then, participants lie down with a blanket and pillow to immerse themselves in a live concert featuring over 15 instruments such as gongs, Tibetan bowls, native flutes, and drums. The music, created and improvised live, induces deep relaxation and emotional well-being. To conclude, participants express their sensations through painting or sculpting, ending the experience with a group reflection. Ideal for disconnecting from daily stress and strengthening team cohesion.
Objectives:
We are often unaware of the number of ingredients and gastronomic possibilities that nature offers us, right next to home and without needing to cultivate them. In this cooking workshop (with the option to include the preparation of natural remedies), we’ll learn how to make the most of all these resources provided by wild plants and 100% plant-based ingredients.
Objectives:
In this pottery workshop, participants will create their own clay tree, a unique handmade piece. The activity begins with a brief introduction to working with clay and the different modeling techniques. Then, each person will shape and decorate their tree, experimenting with textures and forms. The experience fosters creativity, relaxation, and group collaboration, providing a moment of disconnection and artistic expression. The pieces created will be fired in the studio and can be collected once finished.
Objectives:
The tea ceremony is a Japanese art that not only focuses on the preparation of this drink, but also encompasses many traditional arts and even has a very rich and profound philosophy behind it. Properly preparing a cup of tea is both aspiring to perfection and humbly accepting its impossibility; it is both a sign of respect and harmony with the guests and all the objects used. We will discover the secrets of the Japanese tea ceremony. We will witness a tea ceremony and an expert will explain the secrets behind it, starting with the movements and etiquette rules that make up this ritual, without forgetting the philosophy that permeates every detail of the way of tea. After the explanation and demonstration, we will do a group activity reflecting on some stories of ancient tea ceremony masters.
Objectives:
This workshop offers participants the chance to personalize their own ceramic piece using painting techniques with glazes and natural pigments. The activity begins with a brief introduction to the materials and decorating techniques, followed by a creative process in which each person can paint their piece based on their inspiration. Finally, the pieces will be fired in a ceramic kiln and can be picked up once finished. This workshop encourages creativity, focus, and connection among colleagues, offering a moment of relaxation and artistic expression.
Objectives:
This collaborative workshop allows participants to explore ceramics in an environment of cooperation and creativity. Groups will work together on one or more pieces, combining modeling and decorating techniques to create a unique work of art. The activity includes an introduction to clay working techniques, the firing process, and the use of various glazes and textures. In addition to enhancing creativity, this experience fosters teamwork, communication, and coordination among participants, offering a relaxing and enriching activity.
Objectives:
Join us for a unique day of nature, viticulture, and oenology. The visit consists of three parts: a walk through the vineyards to discover and learn about their life cycles, soil, and climate... A part focused on oenology, among presses and barrels, where the different winemaking and aging processes are explained. The experience ends with a tasting of our wines and regional products while a wine tasting course is conducted, followed by a meal. This unforgettable educational day is led by the winery's oenologist. A dossier will be handed out during the visit to help participants understand and continue practicing the art of tasting at home. The visit includes a viticulture course held in the vineyard and an enological tour of the winery.
Objectives:
A collective musical experience designed to strengthen team cohesion in a playful, relaxed, and inspiring atmosphere. Through the joint creation of a percussion group, participants connect in a new way, fostering communication, active listening, and teamwork.
This activity offers the chance to explore new forms of collaboration through rhythm and movement, breaking routines and opening space for mutual recognition. The workshop may conclude with a group performance that showcases the work done, encouraging a sense of belonging and shared celebration.
Objectives:
The archaeological site of Les Masies de Sant Miquel (Banyeres del Penedès) is a recent discovery of great historical value. This teambuilding activity allows company teams to experience firsthand the work of an archaeological excavation—digging, classifying, and helping to reconstruct real fragments of our past. Through this experience, participants build a meaningful connection with the land, the culture, and their own team. An ideal proposal for companies seeking an activity with purpose, impact, and added value.
Objectives:
The Dry Stone activity offers corporate teams a hands-on experience in restoring dry stone walls, recognized by UNESCO as Intangible Cultural Heritage of Humanity. During the session, participants learn this traditional technique, promoting collaboration, patience, and resilience. Building these walls helps preserve the rural landscape, prevents erosion, and supports biodiversity. Additionally, the activity allows teams to make a positive and sustainable impact, with a zero-kilometre approach. This experience takes place at the Urpina estate, a natural area managed by AMPANS, where environmental preservation is combined with social inclusion. A unique opportunity to strengthen team cohesion, connect with nature, and contribute to environmental well-being.
Objectives:
Former residence of the renowned pedagogue Marta Mata. It is a thirteenth-century farmhouse located in the centre of the town of Saifores. It is a large flat and closed area, surrounded by small forests, vineyards and crop fields. In the house there are spacious multipurpose rooms that preserve the original structure. A 500m2 library and a 200m2 room stand out.
An ideal space for team formations, seminars, retreats, team buildings or events in a spacious garden.
Day event:
Rental of the space
Use of rooms
Projector, speaker and microphone
Coffee brea
Menu: Paella, Fideuà, Barbecue or country menu.
Full board:
Accommodation
Breakfast, lunch, coffee break and dinner.
Use of rooms
Projector, speaker and microphone
Les Trementinaires Rural Space is an ideal setting for team-building days and corporate activities in the heart of nature. Designed for groups seeking to disconnect from the urban environment and connect with one another, it offers an exclusive space—not shared with other groups—perfect for fostering cohesion, teamwork, and camaraderie.
Its tranquil, natural surroundings are ideal for participatory activities, outdoor pursuits, and sessions that strengthen team bonds. A space designed to enjoy each other's company and nature in complete privacy.
Tourist tax
Menu and drink
"Feel the Rhythm" is an immersive activity based on body percussion and musical dynamics to strengthen connection and communication within a team. Through rhythm and collective synchronization, participants experience how music can be a powerful tool to boost motivation and trust. The activity includes exercises in active listening, coordination, and rhythmic pattern interpretation, allowing participants to build cohesion in an innovative and effective way. This experience helps overcome communication barriers, fosters creativity, and encourages a collaborative mindset in a participatory and playful environment. Ideal for corporate teams seeking a short but impactful activity to enhance their synergy and energy.
Objectives:
A construction challenge with KAPLA pieces where each team must put their creativity and ingenuity into play to lift their part of the bridge. Only by joining forces and collaborating with the rest of the groups will it be possible to achieve the final goal: a common bridge that symbolizes the strength of joint work and cooperation.
A light walk where participants learn to identify edible seasonal wild plants and discover their medicinal, culinary, and nutritional uses. The activity ends with a wild picnic in the forest, made with 100% plant-based, local, and seasonal ingredients. This is an ideal team-building experience to promote environmental awareness and sustainability.
Objectives:
Dynamic and fun activity designed to strengthen team bonds through collaborative tasks and friendly competition. Participants must use their personal resources, physical skills, and teamwork to overcome a variety of challenges. From building a giant card tower to forming a word using ropes, the activities test communication, creativity, and cooperation. The session concludes with a group reflection on the strengths and areas for improvement identified throughout the process.
Objectives:
A gastronomic contest in which only with teamwork and collaboration will we overcome the challenges that will allow us to achieve everything we need to create the best tapas within the established time. We are not only talking about food, but we will have to develop our skills in teamwork, communication, creative and culinary arts to delight the rest of our colleagues with our creations.
The tapas will be tasted as an appetizer before the meal.
Objectives:
Vallgrassa is an Experimental Arts Center located in the Garraf Natural Park.
This unique space is designed to foster the convergence of culture and nature, hosting seminars, exhibitions, poetry readings, theater, and music performances.
It features a multipurpose room equipped for meetings and corporate events, as well as outdoor spaces perfect for team-building activities. The surrounding natural environment provides an immersive and creative experience for companies seeking a distinctive venue for their meetings.
Spend the day:
Space rental
Coffee Break / Cold Snack
VAT
Casa Valldeperes is a rural venue located in Subirats, ideal for corporate events and team-building activities. The venue features a multi-purpose room equipped with tables and chairs, a fully equipped kitchen with a ceramic hob, oven, microwave, industrial dishwasher, and all the necessary utensils for groups of up to 70 people. It also includes an outdoor barbecue with firewood provided.
The outdoor spaces offer ample room for group activities and outdoor events.
Spend the day:
Space rental
From 9am to 7pm
Menu and drinks
VAT
Finca Tamarit is a holiday camp located in Tamarit, very close to Tarragona, surrounded by the Mediterranean Sea and the castles of Tamarit, Ferran, and Altafulla. It boasts extensive woodlands and gardens that form part of the landscape of the Tamarit-Punta de la Móra Natural Park, the Gaià River Nature Reserve, Tamarit Beach, and Cala Jovera.
The facilities include a seasonal outdoor swimming pool, several multipurpose rooms, and multiple sports fields, ideal for team-building activities and corporate events.
Coffee break
Extra drinks
VAT
The Vallclara holiday camp is situated in a privileged natural setting within the Conca de Barberà region. This estate is designed for groups seeking a peaceful space, away from the hustle and bustle of the city, ideal for team-building activities, training sessions, and corporate events. The venue features several multipurpose rooms equipped for meetings, group activities, and training. Outside, there are ample green spaces, gardens, and a seasonal swimming pool, perfect for organizing outdoor activities. It also offers a dining room with capacity for large groups and a kitchen equipped to accommodate different dietary needs. The rooms are spacious and varied, suitable for both small teams and larger groups, with options for single, family, and shared rooms. Vallclara is a perfect venue for companies wishing to conduct team-building activities, improve communication between teams, or simply enjoy a natural environment in a relaxed work atmosphere.
Mas d’en Pedro is an authentic 16th-century Catalan farmhouse located in Cubelles, just minutes from the beach and surrounded by stunning natural scenery. With a capacity of up to 80 people, both indoors and outdoors, it's an ideal choice for team building, company meetings, and team-building activities. The space features three large indoor rooms, perfect for work sessions, workshops, and presentations. Outside, there's a 600 m² interior courtyard and a 200 m² wooded area, ideal for outdoor activities, group dynamics, and networking. To ensure the best experience, the space is fully equipped with Wi-Fi, a projector, a screen, a sound system, and extension cords, facilitating any type of training session or corporate presentation. In addition, it features a 10 x 6 meter swimming pool, ideal for relaxing after a long day at work. Mas d’en Pedro offers exclusivity for each group during their stay, ensuring a private environment tailored to the needs of each company. The natural surroundings, proximity to the beach, and its infrastructure make it an excellent choice for corporate events with a touch of nature and tranquility.
FULL BOARD
Ages 35-39: €37/person
Ages 40-50: €35/person
Ages 51-59: €35/person
Ages 60-80: €34/person
Overnight stay:
- Full board accommodation
- Exclusive use of the facilities
Coffee break
Extra drinks
VAT
The Beekeeping activity offers an experiential and educational experience where participants discover the organization and teamwork of bees, learning values applicable to the professional field. The activity begins with an explanation about bees and their biodiversity, followed by a visit to the moth. Then, dynamics are carried out in small groups where each participant assumes a specific role to build and fill a moth. Nonverbal communication, coordination, and strategy are key to achieving the goal. Finally, the activity closes with a honey tasting.
Objectives:
Nestled in an idyllic setting, Hotel Terradets offers a perfect blend of comfort, gastronomy, and adventure. With spectacular views of Lake Cellers and the Montsec mountains, it's the ideal venue for corporate events seeking inspiration, connection, and unforgettable experiences. The hotel boasts a variety of meeting spaces, multipurpose rooms equipped with audiovisual technology, outdoor terraces, and a first-class culinary offering. Furthermore, it provides outdoor activities such as kayaking, hiking, cycling, mountain biking, and water sports, ensuring that any event will be unique and dynamic.
Day trip:
Room rental with projector and screen, multimedia equipment, microphones, and internet access
Welcome coffee
Coffee break
Lunch
Overnight stay:
Full board accommodation
Single room and weekend supplement
VAT
The El Garraf Nautical Club is located in the port of Garraf, with direct beach access and facilities for corporate events. It features a multipurpose room and an outdoor area with sea views, ideal for team-building activities and meetings. Additional services include barbecue areas and a meeting room for rent.
58/person
BARBABECUE: The price is €144/hour or €480/4 hours.
ROOM: €72/hour, €240/4 hour or €540/8 hours.
Spend the day:
Coffee break
Lunch
Room rental (hourly supplement)
Barbecue area rental by the hour
VAT
Located in the heart of the Empordà region, El Ginebró is a traditional Catalan farmhouse dating back to 1708, surrounded by 2.5 hectares of fully fenced fields and woodland. Recently restored and adapted to accommodate up to 150 guests, it functions as a farm school. Just 15 minutes from the beaches of Empúries, the Medes Islands, and Girona, it's the perfect base for exploring the region. The house features a swimming pool, bedrooms of varying sizes, a kitchenette, and a living room with large windows overlooking the garden and offering stunning mountain views.
Day trip
From 20 to 25: €58/person
From 26 to 39: €50/person
From 40 to 50: €45/person
From 51 to 60: €37/person
From 61 to 79: €34/person
From 80 to 99: €31.5/person
From 100 to 120: €30.75/person
From 121 to 150: €30/person
From 151 to 200: €30/person
2-day trip with overnight stay
From 8 to 12: €109.8/person
From 13 to 19: €82.8/person
From 20 to 25: €67.7/person
From 26 to 39: €73/person
From 40 to 50: €66/person
From 51 to 60:63€/person
From 61 to 79: €61/person
From 80 to 99: €59/person
From 100 to 150: €57/person
Day trip: Space rental, coffee break, and set menu.
Overnight trip: Accommodation rental and full board.
VAT (21%)
Custom menus
Drinks not included in the menu
Sleeping bag or top sheet
Towels
Cases Blanques is an 18th century farmhouse located in a natural setting in the Serra del Garraf, ideal for teambuilding and company days. The space has a multipurpose room for meetings or workshops and several outdoor spaces perfect for group activities. Surrounded by organic farming fields, the project promotes sustainability and respect for the environment. It also has a swimming pool, barbecue area and facilities for corporate events. A peaceful and inspiring environment that combines nature, comfort and authenticity to enhance team cohesion and creativity.
SPEND THE DAY AND LUNCH
From 8 to 12: €109/person
From 1pm to 7pm: €89/person
From 20 to 25: €65.5/person
From 26 to 39: €55/person
From 40 to 50: €49/person
From 51 to 60: €41/person
Spend the day:
Space rental
Projector
Coffee break
Menu
Extra drinks
A Mediterranean beachfront village that blends nature, design, and comfort. It features eco-bungalows and glamping tents surrounded by lush vegetation, as well as a spectacular beach club with two swimming pools, one of them an infinity pool, and spacious Mediterranean-inspired areas with wooden decking and open spaces. Awarded the FAD Architecture and Design Prize in the City and Landscape category, this venue offers a unique setting for corporate retreats or group getaways. It also boasts an adjacent sports complex (tennis, paddle tennis, beach volleyball, and swimming pools) and belongs to the Alfacs Bay Nautical Station, allowing for the organization of exclusive activities such as kayaking, water cycling, and tastings at floating mussel farms.
Day Trip:
Space Rental
Projector and Sound Equipment
Menu
Full Board:
Accommodation (minimum 2 nights)
Breakfast, Lunch, and Dinner
Projector and Sound Equipment
Extra drinks
Coffee break
Snack
(Towels/sheets?)
Cal Pau Cruset is a retreat center located on a multi-hectare estate surrounded by vineyards and gardens. The complex comprises five traditional Catalan farmhouses grouped around a central courtyard. It features a large, 120 m² room with natural light and oak flooring, as well as a 120 m² terrace with panoramic views. There is also a chill-out area with a fireplace, a swimming pool, and a wellness area with a jacuzzi and sauna. Accommodation includes bunk beds, shared rooms, and suites with jacuzzis. Vegetarian menus prepared with organic products are available, as well as options adapted to special diets.
SPEND THE DAY
From 15 to 19: €60/ person
From 20 to 25: €60/ person
From 26 to 39: €60/ person
From 40 to 50: €60/ person
FULL BOARD (HIGH SEASON PRICES)
From 15 to 19: €119/ person (bunk beds)
From 20 to 25: €143/ person (shared rooms)
From 26 to 39: €143/ person (shared rooms)
From 40 to 50: €143/ person (shared rooms)
Day Trip:
Space Rental
Welcome Coffee
Coffee Break
Menu
Full Board:
Accommodation
Breakfast, Lunch, Dinner, Coffee & Tea
Projector & Sound Equipment
Begudes / Tovalloles / Llençols?
Aperitiu
Located in the middle of nature, this winery offers a perfect setting for teambuilding, company events and wine tourism experiences. The space has a large indoor room and an outdoor area surrounded by vineyards, ideal for team building activities. Its main feature is its own winery, which allows you to complement your working days with wine tastings and guided tours.
DAY TRIP WITH MEAL
8-12: €71.50/person
13-19: €60/person
20-25: €53.50/person
26-39: €53.50/person
40-50: €49/person
51-60: €47.50/person
Spend the day:
Space rental
Coffee break
Menu
Appetizers
Additional drinks
Wine tasting
Reina de la Pau is a unique space in the heart of Barcelona's Gothic Quarter, just steps from Plaça Sant Jaume, designed to host corporate meetings, presentations, and conferences. It features five fully equipped rooms with sound systems, projectors, televisions, and Wi-Fi, with capacities adaptable to various formats, from small groups of four to events of up to 60 attendees.
The venue offers catering or personalized coffee break services with local and seasonal products, as well as an outdoor terrace ideal for breaks or networking. It is perfectly connected to public transport (metro L4 Jaume I and L3 Liceu, buses on Via Laietana and Passeig de Colom).
DAY TRIP WITH MEAL
8-12: €66/person
13-19: €54.50/person
20-25: €49.50/person
26-39: €46.50/person
40-50: €43.50/person
Spend the day
Space rental
Coffee break
Breakfast
Menu
Extra drinks
Laptop, projector, and TV rental
A farmhouse nestled in a rural setting that blends nature and comfort, specially designed for team-building activities and corporate meetings. It features a room equipped with Wi-Fi, a whiteboard, a flipchart, and tables and chairs for groups. It offers catering options such as coffee breaks, lunches, and dinners with customizable menus, as well as available accommodation.
The outdoor spaces include a swimming pool, several porches with Wi-Fi, a chest freezer, and outdoor furniture. It also offers team-building activities such as wine tastings led by a professional oenologist and cooperative scavenger hunts, as well as electric bike tours through vineyards and visits to nearby wineries.
Day trip with lunch
10-12: €126/person
13-19: €111.50/person
20-25: €94.50/person
26-39: €87/person
40-48: €78/person
Overnight stay with full board: Price varies depending on room type.
Day Trip
All-day house rental
Half-day rental of meeting room with tables and chairs, roll-up banner, screen and projector, restrooms and cloakroom
Coffee break
Menu
Full board
Accommodation
Two-day house rental
Half-day rental of meeting room with tables and chairs, roll-up banner, screen and projector, restrooms and cloakroom
Breakfast, coffee break, lunch and dinner
Extra drinks
Sixteenth-century farmhouse isolated in the Foix Park, 23 hectares of nature just 5 km from the beach. The facilities of Can Foix maintain the structure of an old farmhouse, being able to find, adapted to current needs, spaces such as bedrooms, troughs, chimney rooms, an old kitchen, corrals, etc...
The outdoor spaces of the farmhouse allow you to enjoy a magnificent natural environment by integrating the playing fields, the swimming pool and the rest and dining areas in the environment.
Spend the day
Full board:
The Emotional Education and Training activity is designed to help teams understand and manage their emotions in order to improve communication and strengthen group cohesion. Through participatory dynamics and practical exercises, participants learn to identify and express their emotions assertively, develop empathy, and manage tense or conflictive situations. This experience fosters a healthier and more efficient work environment, where mutual trust and collaboration are key to achieving common goals. The session also provides tools to enhance self-awareness and emotional well-being, supporting both the personal and professional development of participants. Adapted to different types of teams, this training can be integrated into a corporate wellbeing program or used as a one-off activity to reinforce group cohesion and motivation.
Objectives:
Who is the murderer? The Castellfollit Crime is an immersive experience that combines role-playing with problem-solving and riddles in a natural setting. Participants must solve a fictional crime through collaboration, critical thinking, and effective communication. Throughout the activity, team cohesion, motivation, and mutual understanding are encouraged, while strategic decisions are made in a playful environment. Beyond its competitive nature, the activity also integrates environmental awareness and sustainability, promoting conservation of the natural surroundings and respect for the environment. Adaptable to the group’s needs, it can be complemented with afternoon activities, creating a full day of learning and fun. The experience ends with a group debriefing, allowing participants to evaluate the methods used and share their experiences.
Objectives:
The Basic Kit Assembly activity offers corporate teams the opportunity to directly contribute to the well-being of refugees by preparing kits with essential items. During this session, participants work together to organize and pack materials such as non-perishable food, personal hygiene products, and basic clothing. This hands-on experience not only strengthens cohesion and teamwork but also raises awareness of the urgent needs of vulnerable communities. In addition, before the activity, a brief informational talk is given by CEAR, outlining the situations refugees face and how these acts of solidarity have a positive impact on their lives. This initiative is an excellent way for companies to demonstrate their commitment to social responsibility and to foster values of empathy and solidarity among employees.
Objectives:
The Sensory Gymkhana activity offers corporate teams the chance to enjoy a unique experience that combines teambuilding and social inclusion. Guided by adult students from the Jeroni de Moragas school, participants complete various challenges that help them understand the world from different perspectives. The experience includes a basketball game with reduced vision, a wheelchair mobility simulation, and alternative communication dynamics.
The activity ends with a cognitive and sensory immersion full of sensations that foster empathy and respect. This gymkhana not only strengthens team cohesion but also raises awareness about functional diversity, offering a meaningful experience for all participants. Additionally, it gives student facilitators a valuable opportunity to develop social and professional skills.
This activity takes place at the Ampans Foundation, specifically in the “L’Art de Viure” art center, a day center where people with disabilities let their imagination soar through painting, achieving internationally recognized art awards.
Objectives:
This practical workshop is designed to raise awareness among work teams about the importance of preventing workplace harassment and fostering a safe and respectful work environment. The training addresses key concepts such as identifying risk situations, managing conflict, and promoting a culture of inclusion. Through real-life cases, group dynamics, and participatory exercises, participants learn to identify inappropriate behavior, handle difficult situations, and apply prevention protocols. The session also focuses on effective communication and collaboration skills to strengthen team cohesion and reduce harassment risks. The activity is tailored to each organization's specific needs and can be part of the development of equality plans and internal prevention protocols. It is essential training for building safer, more respectful, and more efficient workplaces.
Objectives:
The Breathing Techniques session provides teams with practical tools to reduce stress, improve concentration, and enhance emotional well-being. Through conscious breathing exercises and techniques such as diaphragmatic breathing and alternate nostril breathing, participants learn to manage tension and boost their energy. The session fosters team cohesion, as sharing this group experience creates an atmosphere of trust and mutual support. Additionally, the activity includes moments of reflection to raise awareness of the benefits of breathing in everyday work life. Adapted to all levels, this experience helps improve efficiency and motivation, creating a healthier and more balanced workplace.
Objectives:
A training session where theatrical improvisation becomes a powerful tool for developing your team's social and professional skills. Through play, humour and creativity, we will explore communication, active listening, flexibility and adaptability.
We will start with activities designed to break down inhibitions and build cohesion, fostering an atmosphere of trust. We will continue with practical exercises that will lead to the creation of short group scenes. Finally, we will dedicate some time to joint reflection in order to integrate what we have learned.
Ideal for organisations looking for a participatory, different and highly transformative team-building experience.
Objectives:
The Body Awareness and Movement session helps teams become more aware of their own bodies, improving posture, coordination, and the body-mind connection. Through gentle exercises, breathing techniques, and mindful movement, participants reduce tension, boost their energy, and increase concentration. The activity enhances team cohesion, as working together in a relaxed setting fosters communication and mutual trust. It also provides simple, everyday tools to maintain physical and mental well-being, reduce stress, and improve work efficiency. The session, adapted to all physical levels, can be integrated into corporate wellness programs or offered as a one-time activity to boost motivation and team harmony.
Objectives:
When living at a fast pace, people often turn to pre-cooked meals or unhealthy options. This practical workshop teaches how to prepare balanced, sustainable, and tasty tuppers using seasonal and local ingredients. During the session, participants cook a variety of healthy recipes, with plant-based alternatives and options adapted to different diets. In addition, strategies are provided to improve daily eating habits, reduce food waste, and promote a more sustainable diet. Ideal for teams looking to incorporate healthier habits into their daily routine in an easy and practical way. Participants learn to plan weekly meals efficiently, saving time in the kitchen and ensuring proper nutritional balance. A gastronomic experience that combines learning, fun, and environmental awareness.
Objectives:
The Tools for Emotional Regulation activity provides teams with practical tools to manage emotions effectively, reduce stress, and improve professional relationships. Through individual exercises and group dynamics, participants learn to identify and understand their emotions, as well as to develop strategies to regulate them in high-pressure situations. The activity fosters team cohesion, as sharing these experiences strengthens empathy, assertive communication, and mutual trust. The methodology includes breathing techniques, mindfulness, and visualization, making it easier to apply these resources in everyday work life. Adapted to different professional profiles, this training helps create a healthier and more productive work environment, enhancing both individual well-being and collective performance.
Objectives:
The Healthy Eating Training activity aims to provide teams with practical tools to improve their eating habits and enhance their physical and mental well-being. During the session, participants learn to plan a balanced diet, identify healthy foods, and adapt their nutrition to the demands of daily work life. Through real-life examples and practical advice, a more mindful relationship with food is encouraged, improving focus, energy, and motivation. The activity includes participatory dynamics to share experiences and resolve doubts, creating a space of trust that strengthens team cohesion. Adapted to different needs, this training can be integrated into corporate wellness programs or offered as a one-time action to promote health in the workplace.
Objectives:
The activity Planting in a Maze offers corporate teams a hands-on, collaborative experience aimed at contributing to environmental restoration while fostering team cohesion and communication. Participants are divided into small groups and must cooperate to plant trees and shrubs within a natural maze, following a pre-established route. This experience encourages planning, problem-solving, and effective communication while creating a green space that enhances the local environment. During the activity, information is provided about the importance of biodiversity and the role of trees in the fight against climate change. The combination of nature, challenge, and collaboration makes this a powerful tool for strengthening teamwork and participants' environmental commitment.
Objectives:
The Language Learning activity offers corporate teams a unique experience to improve communication skills in foreign languages while promoting team cohesion and social inclusion. Led by refugees with language skills, the session combines practical exercises, role-playing, and real-life scenarios to learn in a participatory and dynamic way. In addition to enhancing verbal communication and intercultural understanding, the activity aims to break down language barriers and foster respect for cultural diversity. This experience also supports vulnerable groups by facilitating their social and professional integration. Adapted to different levels of proficiency, the activity can be tailored to the specific needs of each group, ensuring a rewarding experience on both a professional and personal level.
Objectives:
The activity Cooking through Language offers corporate teams a unique experience that combines hands-on language learning with gastronomy. During this session, participants will work together to prepare traditional dishes from different cultures, while learning vocabulary and expressions in the corresponding language. This immersive methodology allows team members to improve their communication skills in a new language while strengthening cohesion and collaboration among them. Additionally, the activity promotes cultural diversity and empathy, as participants discover new culinary traditions and cultural perspectives. Adaptable to different levels of linguistic and culinary knowledge, this experience can be carried out either at the company’s premises or in partner professional kitchens, ensuring an enriching and flavourful day.
Objectives:
This training is designed for companies, organizations, and groups that want to reduce their ecological footprint and adopt more sustainable practices. Using a participatory methodology, environmental improvement areas of each project will be analyzed and a concrete action plan will be designed to reduce its impact. Topics such as waste management, energy efficiency, responsible consumption, and sustainable mobility will be covered. The session combines debate, self-assessment, and practical strategies to implement real improvements in the organization’s daily operations. Participants will need to fill out a preliminary questionnaire to tailor the training to their specific needs. This activity fosters environmental responsibility and provides concrete tools for change, both at an individual and corporate level. An opportunity to transform sustainability into a tangible reality within any project.
Objectives:
"The Keys to Teamwork" is a practical, training-oriented workshop focused on team management, leadership, and productivity. The activity combines theoretical sessions with real case studies and communication dynamics to help participants improve their efficiency and collaboration within the company. Through methodologies such as group coaching and collaborative work, participants will acquire tools to resolve conflicts, communicate objectives effectively, and foster team cohesion. This workshop is designed to improve distributed decision-making and enhance participants' leadership skills, especially for middle managers and professionals transitioning into team management roles.
Objectives:
The Paella Workshop activity offers corporate teams a unique gastronomic experience that combines nature, inclusion, and teamwork. The experience begins with a treasure hunt in the natural surroundings of Urpina, where participants must find the ingredients needed to prepare their own paella. This challenge is done in collaboration with users from the AMPANS Foundation, promoting inclusion and communication. Once the ingredients are gathered, it’s time to cook! With dynamics inspired by sensory and physical disabilities, participants will discover new ways to collaborate, communicate, and solve challenges while preparing this traditional dish. Finally, everyone enjoys a delicious meal prepared together, strengthening bonds and leaving an enriching and fun experience to remember.
Objectives:
Musical and participatory team-building activity where participants create collective rhythms using basketballs. Through group dynamics, music becomes a tool to foster cohesion, communication, and teamwork. At the beginning, exercises are done to get to know the group and break the ice, followed by rhythmic practices in a circle that evolve into a joint performance. The activity can include a musical performance with professionals. Additionally, it can be customized to focus on cohesion, leadership, or team skills assessment.
Objectives:
"We Are One in Colours" is a teambuilding activity that uses Boomwhackers (colored musical tubes) to foster team cohesion through music and collective synchronization. The activity begins with rhythm exercises and active listening, then progresses towards the joint creation of a musical piece. This experience helps participants improve communication, strengthen collaboration, and enhance creativity within the company. With a practical and dynamic approach, this activity allows participants to experience the importance of harmony and coordination to achieve a common goal. Ideal for companies looking for a fun and impactful activity to reinforce teamwork and motivation among their members.
Objectives:
An interactive percussion circle where participants, guided by a facilitator, create collective rhythms using instruments such as djembes, goliaths, badias, claves, and shakers. The activity aims to promote team cohesion, communication, and synchronization through music, creating an atmosphere of collaboration and creativity. No prior musical knowledge is required, and all instruments are provided.
Objectives:
"Colour Beats: Boomwhackers" is an interactive activity that combines rhythm, synchronization, and creativity to enhance team cohesion and communication. Using Boomwhackers, color-coded tuned musical tubes, participants create collaborative rhythmic patterns that evolve into a collective musical piece. This experience promotes active listening, coordination, and teamwork while encouraging self-expression and mutual trust. The activity begins with basic rhythmic percussion exercises and connection dynamics, then progresses to the construction of a collective composition. Ideal for companies looking for an energetic and creative experience to strengthen the bond between their teams.
Objectives:
The Mindful Eating activity invites teams to explore a new way of relating to food to improve physical and emotional well-being. Through mindfulness techniques applied to eating, participants learn to identify their hunger and fullness sensations, reducing stress and anxiety related to meals. The session includes practical mindful tasting exercises to enhance full attention and enjoy each bite more intensely. Strategies are also worked on to improve eating habits in the workplace, promoting health and performance. This experience not only contributes to individual well-being but also strengthens team cohesion by sharing a space of calm and connection. The activity can be adapted to the needs of the group and is part of corporate well-being programs.
Objectives:
A unique gastronomic experience designed to foster team cohesion through the tasting of Catalan products. The activity consists of sampling 4 creative tapas paired with local wines and sparkling wines. The tasting is done blindfolded, enhancing the senses of smell and taste, and creating a fun and stimulating sensory immersion. Additionally, it highlights small local producers who craft authentic, traditional, and innovative products. Ideal for corporate teams looking for a different activity to strengthen mutual trust and enjoy a shared experience.
Objectives:
An activity inspired by the concept of knowledge nomads to learn how to adapt to new challenges and changing environments. Through immersive nature-based activities and the biomimicry methodology, participants discover how to apply nature’s principles to improve collaboration, leadership, and resilience. The activity includes a route between 1 and 2 km.
Objectives:
The activity includes an introduction to the core values and basic techniques of rugby, followed by practical exercises and short matches that promote communication and collaboration. It ends with the “third half,” a relaxed space with drinks and snacks to share experiences and strengthen bonds.
The activity Development of Emotional Intelligence in Teams aims to improve communication and group cohesion through self-awareness and emotional management. Participants learn to identify and express their emotions assertively, increasing empathy and the ability to manage stress and conflict situations. Through practical exercises and group dynamics, skills such as active listening, non-verbal communication, and mutual trust are reinforced. The activity is adapted to the specific needs of each team, providing tools applicable to daily work life to improve the work environment and boost motivation and performance. The session concludes with a joint reflection to consolidate the learnings and establish concrete actions to strengthen interpersonal relationships within the organization.
Objectives:
Masia Sències és una finca situada a Sitges, envoltada d’un entorn natural privilegiat on el mar i la natura es fusionen.
Amb un fort compromís amb el turisme sostenible i el respecte pel medi ambient, és el lloc ideal per desconnectar de la rutina laboral, fomentar la cohesió d’equip i gaudir d’activitats personalitzades que potencien la creativitat, el benestar i la connexió amb la natura.
Daytime:
Overnight:
Take Your Team
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