The Breathing Techniques session provides teams with practical tools to reduce stress, improve concentration, and enhance emotional well-being. Through conscious breathing exercises and techniques such as diaphragmatic breathing and alternate nostril breathing, participants learn to manage tension and boost their energy. The session fosters team cohesion, as sharing this group experience creates an atmosphere of trust and mutual support. Additionally, the activity includes moments of reflection to raise awareness of the benefits of breathing in everyday work life. Adapted to all levels, this experience helps improve efficiency and motivation, creating a healthier and more balanced workplace.
Objectives:
- Improve internal communication.
- Strengthen mutual trust.
- Foster teamwork.
- Overcome personal limits.
