Apnea

calendar_month 1 day trip

trip Team activity

location_on Team Event to know Catalonia, Garraf, Tarragona

Apnea

from 60 € EUR

Price range:

8 to 12: 72€/ person
13 to 19: 60€/ person
20 to 25: 60€/ person

groups_2 Team experience

Shared experience

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Caring for the planet as a team

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Tools to manage and resolve conflicts

groups less than 20

This group apnea session is an immersive experience that combines relaxation, breath control, and personal growth. Through specific techniques, participants will learn to optimize their oxygen consumption, enhancing endurance and calmness in challenging situations. The activity is ideal for teams looking to build mutual trust, manage stress, and improve concentration. The session includes guided breathing training, relaxation exercises, and apnea practice in a safe and controlled environment. A unique activity to connect with body and mind and strengthen team cohesion.

Objectives:

Strengthen mutual trust.
Overcome personal limits.
Encourage teamwork.

What do you need to know about your team day?

Objectives:

Strengthen mutual trust.
Overcome personal limits.
Encourage teamwork.

Day 1

What does the price include?

IT INCLUDES:

DOES NOT INCLUDE:

More details

Target audience:

Companies, teams, and groups looking to work on stress management, concentration, and personal growth through a unique aquatic experience.

Who makes it?

The activity is led by instructors specialized in apnea and breathing techniques, with experience in relaxation training and air management. The professionals ensure a safe experience, tailored to the level of each group.