The Body Awareness and Movement session helps teams become more aware of their own bodies, improving posture, coordination, and the body-mind connection. Through gentle exercises, breathing techniques, and mindful movement, participants reduce tension, boost their energy, and increase concentration. The activity enhances team cohesion, as working together in a relaxed setting fosters communication and mutual trust. It also provides simple, everyday tools to maintain physical and mental well-being, reduce stress, and improve work efficiency. The session, adapted to all physical levels, can be integrated into corporate wellness programs or offered as a one-time activity to boost motivation and team harmony.
Objectives:
- Improve internal communication.
- Strengthen mutual trust.
- Foster teamwork.
- Overcome personal limits.
