Sound Journey

calendar_month Duration: 2h

location_on Activity to enjoy Catalonia, Garraf, Penedès, Baix Llobregat

Sound Journey

from 90 € EUR

Price range:

8 to 12: 90€/ person
13 to 15: 90€/ person

groups_2 Team experience

Shared experience

brush Creative

Artistic activities

music_note Music

Musical activities

menu_book Beginning of the course

featured_seasonal_and_gifts Christmas

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groups less than 20

The Sound Journey is a sensory experience where participants travel through soundscapes without moving from their place. Guided by a music therapist, the activity begins with a gentle body warm-up to prepare both body and mind. Then, participants lie down with a blanket and pillow to immerse themselves in a live concert featuring over 15 instruments such as gongs, Tibetan bowls, native flutes, and drums. The music, created and improvised live, induces deep relaxation and emotional well-being. To conclude, participants express their sensations through painting or sculpting, ending the experience with a group reflection. Ideal for disconnecting from daily stress and strengthening team cohesion.

Objectives:

Relax the body and mind through music.
Enhance personal and organizational well-being.
Experience new emotions and sensations through sound.
Strengthen team cohesion and communication.
Foster creativity through artistic expression.

What does the price include?

IT INCLUDES:

DOES NOT INCLUDE:

More details

Target audience:

Activity aimed at company teams and groups looking to improve their emotional well-being and strengthen cohesion in a relaxed environment. No prior musical knowledge is required.

Who makes it?

The activity is led by a qualified music therapist with experience in business transformation processes. The facilitator guides participants through an initial relaxation and performs live with various traditional instruments such as gongs, Tibetan bowls, native flutes, rain sticks, and drums. The combination of sounds and vibrations creates a unique emotional journey that helps relieve stress and foster self-connection. Finally, the facilitator supports the group in expressing their sensations through art and leads the group sharing session to reinforce team cohesion and communication.