This yoga experience is designed to improve participants’ physical and mental well-being, promoting a connection between body and mind through breathing techniques, stretching, and guided relaxation. The activity fosters team cohesion and reduces stress, making it ideal for companies that want to encourage healthy habits among their employees. Additionally, the session increases body awareness and enhances daily focus. With the guidance of professional yoga instructors, a space of calm and well-being is created to support participants' emotional and physical balance.
Objectives:
- Foster teamwork.
- Strengthen mutual trust.
- Enjoy nature in an active way.
