When living at a fast pace, people often turn to pre-cooked meals or unhealthy options. This practical workshop teaches how to prepare balanced, sustainable, and tasty tuppers using seasonal and local ingredients. During the session, participants cook a variety of healthy recipes, with plant-based alternatives and options adapted to different diets. In addition, strategies are provided to improve daily eating habits, reduce food waste, and promote a more sustainable diet. Ideal for teams looking to incorporate healthier habits into their daily routine in an easy and practical way. Participants learn to plan weekly meals efficiently, saving time in the kitchen and ensuring proper nutritional balance. A gastronomic experience that combines learning, fun, and environmental awareness.
Objectives:
- Enhance creativity.
- Promote teamwork.
- Inclusion and diversity.
